Tangy and tasty lentil tomato soup is rich in iron, protein, and folate . The black sesame seed add-on provides a good intake of antioxidants and helps regulate blood pressure.
Nutritional info
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46.2 mcg
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7.6 gm
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1.6 gm
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0.5 mg
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2.1 mg
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61.7 kcal
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1.5 gm
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10.7 mg
- Ingredients
- Step-by-Step
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In a kadhai, heat 1/2 tsp butter, add 1/2 tsp ginger garlic paste and saute.
Add 1/4 cup of diced tomato and 1 tbsp cooked whole lentil.
Saute for a minute.
Season with 1/4 tsp each of salt and pepper.
Add water and mix well.
Cover the kadhai with a lid and cook for 5 minutes.
Turn off the heat and puree the mixture with a blender.
Sprinkle black sesame seeds on top and serve hot.