Lemony Spinach Lentil Soup Recipe

Name: Lemony Spinach Lentil Soup
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Soup
Ingredients: 1 Tsp(3.0 gm) Garlic Paste; 1/4 Tsp(0.75 gm) Black Pepper; 1 Tsp(4.0 ml) Lemon Juice; 1/2 Chopped Cup(27.0 gm) Palak; 2 Tbsp(23.0 gm) Masoor Dal; 50 Ml(100.0 ml) Water; 1 Tsp(4.0 gm) Butter; 1/4 Tsp(1.0 gm) Salt; 2 Chopped Tbsp(16.0 gm) Onion

15 mins 1 0 1

Spinach Lentil Soup is a healthy, quick and delicious soup. This sweet and salty soup is everyone's favourite soup of the winter season & a powerhouse of antioxidants and iron. Garnish it with cream and coriander.

Nutrition Information per serve

123.0 kcal

Energy
15.3 gm

Carbohydrate
3.0 gm

Protein
3.4 gm

Total Fat
3.7 gm

Total Fiber

Ingredients
Step-by-Step
FAQs

1 Tsp(3.0 gm) Garlic Paste

1/4 Tsp(0.75 gm) Black Pepper

1 Tsp(4.0 ml) Lemon Juice

1/2 Chopped Cup(27.0 gm) Palak

2 Tbsp(23.0 gm) Masoor Dal

50 Ml(100.0 ml) Water

1 Tsp(4.0 gm) Butter

1/4 Tsp(1.0 gm) Salt

2 Chopped Tbsp(16.0 gm) Onion

Melt 1 tsp butter in a frying pan at a low flame. add 2 tbsp chopped onion and sauté.
Once the onions turn slightly transparent, add 1/2 tsp garlic paste and sauté.
Once the garlic is slightly cooked pour in the previously cooked dal, and 1/2 cup chopped spinach mix well.
Once the soup starts simmering add 1/4th tsp salt, 1/4th tsp black pepper and mix well.
Allow the soup to cook for a few more minutes and add 1 tsp lemon juice.
Transfer to a blender and blend till smooth consistency.
Garnish with a coriander leaf.
Serve hot.

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