Lemony Spinach Lentil Soup Recipe

Name: Lemony Spinach Lentil Soup
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Soup
Ingredients: 1 Tsp(3.0 gm) Garlic Paste; 1/4 Tsp(0.75 gm) Black Pepper; 1 Tsp(4.0 ml) Lemon Juice; 1/2 Chopped Cup(27.0 gm) Palak; 2 Tbsp(23.0 gm) Masoor Dal; 50 Ml(100.0 ml) Water; 1 Tsp(4.0 gm) Butter; 1/4 Tsp(1.0 gm) Salt; 2 Chopped Tbsp(16.0 gm) Onion

15 mins 0 1

Spinach Lentil Soup is a healthy, quick and delicious soup. This sweet and salty soup is every kids favorite soup of winter season.....this soup is a powerhouse of antioxidants and iron...Garnish it with cream and coriander and lure your child....!

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Nutritional info

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3.7 gm

Total Fiber
3.3 gm

Protein
3.4 gm

Total Fat
123.0 kcal

Energy
15.3 gm

Carbohydrate

Ingredients
Step-by-Step
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1 Tsp(3.0 gm) Garlic Paste

1/4 Tsp(0.75 gm) Black Pepper

1 Tsp(4.0 ml) Lemon Juice

1/2 Chopped Cup(27.0 gm) Palak

2 Tbsp(23.0 gm) Masoor Dal

50 Ml(100.0 ml) Water

1 Tsp(4.0 gm) Butter

1/4 Tsp(1.0 gm) Salt

2 Chopped Tbsp(16.0 gm) Onion

Melt 1 tsp butter in a frying pan at a low flame. add 2 tbsp chopped onion and sauté.
Once the onions turn slightly transparent, add 1/2 tsp garlic paste and sauté.
Once the garlic is slightly cooked pour in the previously cooked dal, and 1/2 cup chopped spinach mix well.
Once the soup starts simmering add 1/4th tsp salt, 1/4th tsp black pepper and mix well.
Allow the soup to cook for a few more minutes and add 1 tsp lemon juice.
Transfer to a blender and blend till smooth consistency.
Garnish with a coriander leaf.
Serve hot.

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