Lemony Hummus
0 15 mins 2 Servings
This Lemony Hummus is lusciously creamy, yet somehow light and fluffy. It is nutty and tangy, with notes of bright, fresh lemon and mellow garlic. It is nutrient dense.
Nutritional info
Per Serving: 1 Small Bowl - 45.0 gm
86 kcal
Nutritional Distribution
- Carbohydrate 6.62 gm
- Protein 1.96 gm
- Fat 5.01 gm
- Fiber 1.96 gm
Ingredients
Lemon Zest
1 Grated Tsp (1.7 gm)
Water
60 Ml (60.0 ml)
Salt
1/2 Tsp (2.23 gm)
Olive Oil
3 Tsp (7.23 ml)
Garlic
2 Number (3.06 gm)
Lemon Juice
1 Tsp (4.08 ml)
White Til
1 Tbsp (11.4 gm)
Chole
2 Tbsp (22.84 gm)
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Steps
- Step 1
In a blender, add cooked chole, 1 tbsp white til, 1 tsp lemon juice, 2 no. garlic, 3 tsp olive oil, 1/2 tsp salt and blend well.
- Step 2
Add 1 tsp grated lemon zest and mix well.
- Step 3
Serve fresh.
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