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Lemony Cowpea Soup Recipe

This lemony cowpea soup is still packed with flavor and feels zesty and refreshing. It's loaded with protein and fiber to keep you full.

Nutritional info

  • 27.6 gm
    Carbohydrate
  • 5.3 gm
    Protein
  • 11.2 gm
    Total Fat
  • 7.7 mg
    Vitamin C
  • 41.6 mg
    Calcium
  • 257.8 kcal
    Energy
  • 1.7 mg
    Iron
  • 2.7 mcg
    Vitamin A

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3 Tbsp(26.0 gm) Chawli

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2 Tsp(8.0 ml) Lemon Juice

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2 Tsp(7.0 ml) Oil

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1/4 Tsp(0.6 gm) Haldi

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1/8 Powder Tsp(0.37 gm) Black Pepper

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1/4 Tsp(1.0 gm) Salt

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2 Chopped Tbsp(16.0 gm) Onion

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1/2 Grated Tsp(2.0 gm) Garlic

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1 Number(0.3 gm) Bay Leaf

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26.1 Ml(50.0 ml) Water
  • In a pan, add 2 tsp oil, 1/2 tsp grated garlic, 2 tbsp chopped onion and saute well.

  • Now, add boiled cowpea, 1 bay leaf, 1/4th tsp salt, 1/8th tsp black pepper powder, 1/4th tsp haldi and mix well.

  • Add water and let it cook.

  • Now, add 2 tsp lemon juice.