video image

Lemon Lettuce Avocado Cold Soup Recipe

Cold Lemon Lettuce Avocado Soup is a refreshing soup and is loaded with Potassium, Vitamin C

Nutritional info

  • 1.7 gm
    Protein
  • 6.7 gm
    Total Fat
  • 2.4 gm
    Carbohydrate
  • 9.4 mg
    Vitamin C
  • 20.9 mg
    Calcium
  • 0.5 mg
    Iron
  • 34.1 mcg
    Vitamin A
  • 79.3 kcal
    Energy
0.1 Tbsp(1.0 gm) Pudina
1 Tsp(4.0 ml) Lemon Juice
1/4 Grated Tsp(0.43 gm) Lemon Zest
100 Ml(100.0 ml) Water
1/2 Powder Tsp(1.0 gm) Black Pepper
5 Number(1.0 gm) Basil Leaves
1 Chopped Tbsp(6.0 gm) Spring Onion
1/8 Julienne Cup(8.0 gm) Lettuce
1/4 Diced Cup(40.0 gm) Avocado
  • In a grinder add 1/4 cup diced avocado,1/8 cup julienne lettuce,1 tbsp chopped spring onion, 5 basil leaves,1 tbsp pudina,1/2 tsp black pepper powder , water as required and grind in a smooth paste.

  • Add into the 1/4 tsp grated lemon zest,1 tsp lemon juice and grind again.

  • Serve cold.