Lebanese Sandwich
209 10 mins 2 Servings
The Lebanese sandwich, stuffed with hummus, is a lusciously creamy yet light snack. The hummus spread imparts a nutty and tangy flavour, with bright, fresh lemon and mellow garlic notes. It is nutrient dense and colourful vegetables.
Nutritional info
Per Serving: 1 Number - 155.0 gm
Nutritional Distribution
Ingredients
Pita Bread
1.0 Number (60.0 gm)
Violet Cabbage
0.4 Julienne Cup (21.472 gm)
Orange Carrot
0.24 Julienne Cup (23.9472 gm)
Green Cabbage
0.2 Julienne Cup (19.664 gm)
Tomato
1.5 Chopped Tbsp (18.855 gm)
Lemon Juice
1.0 Tsp (4.08 ml)
Black Pepper
1/4 Powder Tsp (0.75 gm)
Salt
1/4 Tsp (1.115 gm)
Chickpeas
0.23 Tbsp (2.6266 gm)
White Til
0.1 Tbsp (1.14 gm)
Lemon Juice
0.1 Tsp (0.41 ml)
Garlic
0.2 Number (0.31 gm)
Salt
0.05 Tsp (0.22 gm)
Olive Oil
0.29 Tsp (0.7 ml)
Water
3.43 Ml (3.43 ml)
You can now buy your ingredients from a third party website
Items in your shopping basket is auto-populated/auto-listed. Nestlé owes no responsibility for Brands mentioned except for its own. Nestlé does not guarantee, endorse on quality or availability of other branded products in your shopping basket.
Steps
- Step 1
To make hummus, in a grinding jar add 1/8 tbsp white sesame seeds, soaked and cooked chole, 1/4 tsp olive oil, 1/4 tsp chopped garlic, 1/8 tsp lemon juice, 1/8 tsp salt and blend until smooth.
- Step 2
In a bowl, add 1/8 cup julienne green cabbage, 1/3 cup julienne violet cabbage, 1/4 cup julienne carrot, 1.5 tbsp chopped tomato, 1/4 tsp salt, 1/4 tsp black pepper powder, 1 tsp lemon juice and mix well.
- Step 3
Take pita bread, make a slit and apply hummus evenly inside the pita bread.
- Step 4
Stuff with a spoonful of vegetable mixture and serve.
Best paired with
139 calories
15 mins
Similar recipes
15 mins
15 mins
10 mins
10 mins
15 mins
10 mins
30 mins
10 mins
20 mins
People also like
15 mins
15 mins
10 mins
10 mins
15 mins
10 mins
30 mins
10 mins
20 mins
Are you looking for quick and easy kitchen hacks to make your food healthier?
