Lebanese Sandwich Recipe

This hummus is lusciously creamy, yet somehow light and fluffy. ... It’s nutty and tangy, thanks to the tahini, with notes of bright, fresh lemon and mellow garlic. Hummus is healthy. It is not only rich in fibers and protein but also packed with vitamins, minerals and antioxidants.

Nutritional info

  • 11.6 gm
    Total Fat
  • 83.3 gm
    Carbohydrate
  • 5.6 mg
    Vitamin C
  • 209.2 mg
    Calcium
  • 2.7 mg
    Iron
  • 7.7 gm
    Protein
  • 94.7 mcg
    Vitamin A
  • 531.8 kcal
    Energy

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135.0 Gm(135.0 gm) Pita Bread

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0.13 Julienne Cup(7.0 gm) Violet Cabbage

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0.13 Julienne Cup(12.0 gm) Carrot

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0.13 Julienne Cup(12.0 gm) Cabbage

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1.0 Chopped Tbsp(13.0 gm) Tomato

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1.0 Tsp(4.0 ml) Lemon Juice

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0.13 Powder Tsp(0.37 gm) Black Pepper

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0.13 Tsp(0.56 gm) Salt

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2.0 Tbsp(23.0 gm) Chole

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1.0 Tbsp(11.0 gm) White Til

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1.0 Tsp(4.0 ml) Lemon Juice

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1.0 Chopped Tsp(2.0 gm) Garlic

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3.0 Tsp(7.0 ml) Olive Oil

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1/4 Tsp(1.0 gm) Salt

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60.0 Ml(60.0 ml) Water
  • To make hummus, take a grinding jar add the previously soaked and cooked chole, 2 tsp olive oil, 2 cloves of garlic, 1 tsp lemon juice, previously made tahini paste, 1/4th tsp salt and blend well.

  • Add 1/8 cup julienne green cabbage, 1/8 cup julienne violet cabbage, 1/8 cup julienne orange carrot, 1 tbsp chopped tomato, 1/8 tsp salt, 1/8 tsp black pepper powder, 1 tso lemon juice and mix well.

  • Take pita bread and make cut, a prepared hummus, prepared mixture and serve.