Lebanese Sandwich Recipe

In the Middle East, this sandwich is breakfast. But it is by all measures a great treat at any time of day or night. It is great combination of pita bread and different vegetables which are high in antioxidants and fiber.

Nutritional info

1 No(135.0 gm) Pita Bread (Slice)
1/8 Cup(7.0 gm) Violet Cabbage (Julienne)
1/8 Cup(12.0 gm) Cabbage (Julienne)
1/8 Cup(14.0 gm) Carrot (Julienne)
1 Tbsp(13.0 gm) Tomato (Chopped)
1 Tsp(4.0 ml) Lemon Juice
1/8 Tsp(0.37 gm) Black Pepper (Powder)
1/8 Tsp(0.56 gm) Salt
  • To make Hummus

    Add 1 tbsp White Til.

  • Add 4 tbsp cooked Chole, 3 tsp Olive Oil, 1 tsp Chopped Garlic , 1 tsp Lemon Juice, 1/2 tsp Salt

  • Add Water as required

  • Blend until it becomes a smooth paste

  • Hummus is ready

  • To make Salad mixture

    In a bowl,

  • Add 1/8 cup Julienne Cabbage, 1/8 cup Julienne Purple Cabbage, 1/8 cup Julienne Carrot, 1 tbsp Chopped Tomato

  • Add 1/8 tsp Salt, 1/8 tsp Black Pepper Powder, 1 tsp Lemon juice

  • Mix it well.

  • To make Sandwich,

  • Take 1 Pita Bread and slice it into two Halves

  • Slice it through the middle and make a pocket

  • Spread Hummus in the bread

  • Add Salad Mixture

  • Serve immediately