5 mins 
1 Lauki raita is a refreshing, savoury side dish made with lauki, Nestlé A+ Curd, and potent spices that go well with any meal. Lauki is a very readily available and versatile vegetable. Low in calories and has a very soothing effect on your gut. When added to Nestlé A+ Curd and served as raita has potential health benefits.
Nutrition Information per serve
-
Energy52.3 kcal
-
Carbohydrate3.0 gm
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Protein2.1 gm
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Total Fat3.3 gm
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Total Fiber0.4 gm
- Ingredients
- Steps to Prepare
9.0 Tbsp(129.0 gm) Nestlé A+ Curd
2.0 Grated Tbsp(24.0 gm) Bottle Gourd
1/2 Chopped Tsp(0.46 gm) Coriander Leaves
1/4 Tsp(0.48 gm) Chaat Masala
1/4 Tsp(0.44 gm) Jeera Powder
1/4 Tsp(1.0 gm) Salt
Take a mixing bowl and add 2 tbsp grated bottle gourd, 9 tbsp Nestlé A+ Curd, 1/4th tsp jeera powder, 1/4th tsp salt, 1/4th tsp chat masala and 1/2 tsp chopped coriander leaves.
Blend very well with a spoon.
Making sure all the ingredients are evenly distributed, transfer to a serving bowl.
Garnish with 1/2 tsp chopped coriander leaves.
Serve cold.
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