Lauki (Bottlegourd) Raita Recipe

Lauki raita is a refreshing, savoury side dish made with lauki, Nestlé A+ Curd, and potent spices that go well with any meal. Lauki is a very readily available and versatile vegetable. Low in calories and has a very soothing effect on your gut. When added to Nestlé A+ Curd and served as raita has potential health benefits.

Nutrition Information per serve

  • 52.3 kcal
  • 3.0 gm
  • 2.1 gm
  • 3.3 gm
    Total Fat
  • 0.4 gm
    Total Fiber
9.0 Tbsp(129.0 gm) Nestlé A+ Curd
2.0 Grated Tbsp(24.0 gm) Bottle Gourd
1/2 Chopped Tsp(0.46 gm) Coriander Leaves
1/4 Tsp(0.48 gm) Chaat Masala
1/4 Tsp(0.44 gm) Jeera Powder
1/4 Tsp(1.0 gm) Salt
  • Take a mixing bowl and add 2 tbsp grated bottle gourd, 9 tbsp Nestlé A+ Curd, 1/4th tsp jeera powder, 1/4th tsp salt, 1/4th tsp chat masala and 1/2 tsp chopped coriander leaves.

  • Blend very well with a spoon.

  • Making sure all the ingredients are evenly distributed, transfer to a serving bowl.

  • Garnish with 1/2 tsp chopped coriander leaves.

  • Serve cold.