Lasooni Dal Tadka Recipe

Delicious Indian lentil curry cooked with yellow lentils is Lasooni Dal Tadka. It's tasty, simple to make, and nutritious. It is both vegan and gluten-free

Nutrition Information per serve

  • 199.3 kcal
    Energy
  • 25.6 gm
    Carbohydrate
  • 5.0 gm
    Protein
  • 5.6 gm
    Total Fat
  • 5.6 gm
    Total Fiber
0.13 Cup(27.0 gm) Tur Dal
1.0 Chopped Tbsp(8.0 gm) Onion
1.0 Chopped Tbsp(13.0 gm) Tomato
1.0 Chopped Tsp(0.92 gm) Coriander Leaves
1.0 Chopped Tsp(2.0 gm) Garlic
1.0 Tsp(4.0 ml) Lemon Juice
1/4 Chopped Tsp(0.53 gm) Green Chilli
1.0 Tsp(2.0 gm) Jeera
1/4 Tsp(0.53 gm) Dry Mango Powder
1/4 Tsp(0.6 gm) Haldi
0.13 Tsp(0.37 gm) Hing
1/4 Tsp(1.0 gm) Salt
1.0 Tsp(3.0 ml) Oil
50.0 Ml(50.0 ml) Water
  • Add 1 tsp oil, add 1 tsp jeera allow it Crackle, 1/4 tsp chopped green chilies, 1/8 tsp hing, 1 tsp chopped garlic, 1 tbsp chopped onion, 1/4 tsp mango powder & Saute Well

  • Add 1/4 tsp salt, 1/4 tsp haldi, Cooked tur dal, 1 tbsp chopped tomatoes, 1 tsp lemon juice

  • Garnish with 1 tsp chopped coriander leaves

  • Serve Hot