Lasooni Dal Tadka
164 10 mins 1 Servings
Dal Tadka, a flavorful Indian lentil dish, combines split red or yellow lentils with aromatic spices. Simmered to perfection, this comforting dal serves with rice or roti, offering a nourishing, delicious, and satisfying meal.
Nutritional info
Per Serving: 1 Medium Bowl - 140.0 gm
Nutritional Distribution
Ingredients
Tur Dal
1/8 Cup (26.5175 gm)
Onion
1.0 Chopped Tbsp (8.02 gm)
Tomato
1.0 Chopped Tbsp (12.57 gm)
Coriander Leaves
1.0 Chopped Tsp (0.92 gm)
Garlic
1.0 Chopped Tsp (2.46 gm)
Green Chilli
1/4 Chopped Tsp (0.53 gm)
Lemon Juice
1.0 Tsp (4.08 ml)
Jeera
1.0 Tsp (2.37 gm)
Dry Mango Powder
1/4 Tsp (0.53 gm)
Haldi
1/4 Tsp (0.6 gm)
Hing
1/8 Tsp (0.37 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (50.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat a pan with 1 tsp oil, add 1 tsp jeera, 1/4 tsp chopped green chilies, 1/8 tsp hing, 1 tsp chopped garlic, 1 tbsp chopped onion, 1/4 tsp dry mango powder and saute.
- Step 2 Add 1/4 tsp salt, 1/4 tsp haldi, cooked tur dal, 1 tbsp chopped tomatoes and 1 tsp lemon juice
- Step 3 Simmer for 5 minutes over low flame
- Step 4 Garnish with 1 tsp chopped coriander leaves
- Step 5 Give it a Nestle Twist by adding grated coconut
- Step 6 Serve hot with steamed rice or jeera rice
Best paired with
27 calories
10 mins
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