Lasooni Dal Tadka Recipe

Lasooni dal tadka is a delicious Indian lentil curry made with yellow lentils. It's easy to make, flavorful, and healthy. Naturally vegan and gluten free!

Nutritional info

  • 2.9 gm
    Protein
  • 3.1 gm
    Total Fat
  • 14.3 gm
    Carbohydrate
  • 2.9 mg
    Vitamin C
  • 1.3 mg
    Iron
  • 111.1 kcal
    Energy
  • 19.5 mcg
    Vitamin A
  • 29.8 mg
    Calcium

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0.13 Cup(27.0 gm) Tur Dal

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1.0 Chopped Tbsp(8.0 gm) Onion

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1.0 Chopped Tbsp(13.0 gm) Tomato

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1.0 Chopped Tsp(0.92 gm) Coriander Leaves

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1.0 Chopped Tsp(2.0 gm) Garlic

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1/4 Chopped Tsp(0.53 gm) Green Chilli

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1.0 Tsp(4.0 ml) Lemon Juice

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1.0 Tsp(2.0 gm) Jeera

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1/4 Tsp(0.6 gm) Haldi

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1/4 Tsp(0.53 gm) Dry Mango Powder

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0.13 Tsp(0.37 gm) Hing

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1/4 Tsp(1.0 gm) Salt

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1.0 Tsp(3.0 ml) Oil

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50.0 Ml(50.0 ml) Water
  • Add 1 tsp oil, add 1 tsp jeera allow it Crackle, 1/4 tsp chopped green chilies, 1/8 tsp hing, 1 tsp chopped garlic, 1 tbsp chopped onion, 1/4 tsp mango powder & Saute Well

  • Add 1/4 tsp salt, 1/4 tsp haldi, Cooked tur dal, 1 tbsp chopped tomatoes, 1 tsp lemon juice

  • Garnish with 1 tsp chopped coriander leaves

  • Serve Hot