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Lasooni Dal Tadka

164 10 mins 1 Servings

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Delicious Indian lentil curry cooked with yellow lentils is Lasooni Dal Tadka. It's tasty, simple to make, and nutritious. It is both vegan and gluten-free

Nutritional info

199.31 kcal

Nutritional Distribution

Carbohydrate 25.57 gm
Protein 4.98 gm
Fat 5.57 gm
Fiber 5.60 gm

Ingredients

Tur Dal

0.13 Cup(27.0 gm) Tur Dal

Onion

1.0 Chopped Tbsp(8.0 gm) Onion

Tomato

1.0 Chopped Tbsp(13.0 gm) Tomato

Coriander Leaves

1.0 Chopped Tsp(0.92 gm) Coriander Leaves

Garlic

1.0 Chopped Tsp(2.0 gm) Garlic

Lemon Juice

1.0 Tsp(4.0 ml) Lemon Juice

Green Chilli

1/4 Chopped Tsp(0.53 gm) Green Chilli

Jeera

1.0 Tsp(2.0 gm) Jeera

Dry Mango Powder

1/4 Tsp(0.53 gm) Dry Mango Powder

Haldi

1/4 Tsp(0.6 gm) Haldi

Hing

0.13 Tsp(0.37 gm) Hing

Salt

1/4 Tsp(1.0 gm) Salt

Oil

1.0 Tsp(3.0 ml) Oil

Water

50.0 Ml(50.0 ml) Water

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Steps

Step 1 Add 1 tsp oil, add 1 tsp jeera allow it Crackle, 1/4 tsp chopped green chilies, 1/8 tsp hing, 1 tsp chopped garlic, 1 tbsp chopped onion, 1/4 tsp mango powder & Saute WellAdd 1/4 tsp salt, 1/4 tsp haldi, Cooked tur dal, 1 tbsp chopped tomatoes, 1 tsp lemon juiceGarnish with 1 tsp chopped coriander leavesServe Hot

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