Lasooni Dal Tadka Recipe

Lasooni dal tadka is a delicious Indian lentil curry made with yellow lentils. It's easy to make, flavorful, and healthy. Naturally vegan and gluten free!

Nutritional info

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  • 3.4 gm
    Protein
  • 3.7 gm
    Total Fat
  • 17.0 gm
    Carbohydrate
  • 3.5 mg
    Vitamin C
  • 1.5 mg
    Iron
  • 132.1 kcal
    Energy
  • 23.3 mcg
    Vitamin A
  • 35.4 mg
    Calcium
0.13 Cup(27.0 gm) Tur Dal
1.0 Chopped Tbsp(8.0 gm) Onion
1.0 Chopped Tbsp(13.0 gm) Tomato
1.0 Chopped Tsp(0.92 gm) Coriander Leaves
1.0 Chopped Tsp(2.0 gm) Garlic
1/4 Chopped Tsp(0.53 gm) Green Chilli
1.0 Tsp(4.0 ml) Lemon Juice
1/4 Tsp(0.53 gm) Dry Mango Powder
1.0 Tsp(2.0 gm) Jeera
1/4 Tsp(0.6 gm) Haldi
0.13 Tsp(0.37 gm) Hing
1/4 Tsp(1.0 gm) Salt
1.0 Tsp(3.0 ml) Oil
50.0 Ml(50.0 ml) Water
  • Add 1 tsp oil, add 1 tsp jeera allow it Crackle, 1/4 tsp chopped green chilies, 1/8 tsp hing, 1 tsp chopped garlic, 1 tbsp chopped onion, 1/4 tsp mango powder & Saute Well

  • Add 1/4 tsp salt, 1/4 tsp haldi, Cooked tur dal, 1 tbsp chopped tomatoes, 1 tsp lemon juice

  • Garnish with 1 tsp chopped coriander leaves

  • Serve Hot