Red Math Sabji Recipe

Amaranth Leaves are low in fat and Cholesterol and are excellent source of Vitamin B Complex, Vitamin A, Vitamin C, Folate, Calcium and Iron. This power punch can be had with roti.

Nutritional info

  • 1.2 gm
    Carbohydrate
  • 0.5 gm
    Protein
  • 9.4 mg
    Calcium
  • 0.4 mg
    Iron
  • 4.2 mg
    Vitamin C
  • 39.4 kcal
    Energy
  • 3.1 gm
    Total Fat
  • 210.2 mcg
    Vitamin A
1.0 Chopped Cup(31.0 gm) Amaranth Leaves
2.0 Powder Tsp(1.0 gm) Peanuts
1/2 Chopped Tsp(1.0 gm) Garlic
1/4 Powder Tsp(0.54 gm) Red Chilly
0.13 Tsp(0.3 gm) Haldi
1/4 Tsp(1.0 gm) Salt
1.0 Tsp(3.0 ml) Oil
  • In a kadhai, heat 1 tsp oil.

  • Add 1 tsp chopped garlic, 1 cup chopped amaranth leaves and saute well.

  • Add 1/4th tsp haldi, 1/4th tsp red chilly powder, 2 tsp powder peanuts and 1/4 tsp salt. Mix well.

  • Cover and cook for a while.

  • Serve hot.