Puffed Rice Jaggery Ladoo Recipe

It is a great combination of high fibre, protein and complex carbs. A healthy choice to satisfy cravings without sabotaging your diet that also gives a quick burst of energy. Puffed Rice with the combination of jaggery is low in calories and enriched with extra vitamins and minerals and iron.

Nutritional info

Download Recipe
  • 16.6 gm
    Carbohydrate
  • 0.4 gm
    Protein
  • 1.1 gm
    Total Fat
  • 10.1 mg
    Calcium
  • 0.7 mg
    Iron
  • 0.8 mcg
    Vitamin A
  • 81.9 kcal
    Energy
2.0 Cup(39.0 gm) Puffed Rice
1/4 Powder Cup(42.0 gm) Jaggery
1.0 Tsp(4.0 gm) Ghee
40.0 Ml(40.0 ml) Water
  • In a kadhai, add 1 tbsp jaggery powder, 1 tsp ghee, water and mix well.

  • Add 1.5 cups puffed rice and mix well.

  • Allow to cool and make into balls.