It is a great combination of high fibre, protein and complex carbs. A healthy choice to satisfy cravings without sabotaging your diet that also gives a quick burst of energy. Puffed Rice with the combination of jaggery is low in calories and enriched with extra vitamins and minerals and iron.
Nutritional info
-
16.6 gm
-
0.4 gm
-
1.1 gm
-
10.1 mg
-
0.7 mg
-
0.8 mcg
-
81.9 kcal
- Ingredients
- Step-by-Step
2.0 Cup(39.0 gm) Puffed Rice
1/4 Powder Cup(42.0 gm) Jaggery
1.0 Tsp(4.0 gm) Ghee
40.0 Ml(40.0 ml) Water
In a kadhai, add 1 tbsp jaggery powder, 1 tsp ghee, water and mix well.
Add 1.5 cups puffed rice and mix well.
Allow to cool and make into balls.