10 minsIt is a great combination of high fibre, protein and complex carbs. A healthy choice to satisfy cravings without sabotaging your diet that also gives a quick burst of energy. Puffed Rice with the combination of jaggery is low in calories and enriched with extra vitamins and minerals and iron.
Nutritional info
- Ingredients
- Step-by-step
1.5 Cup(39.0 gm) Puffed Rice
1/4 Cup(42.0 gm) Jaggery (Powder)
1 Tsp(4.0 gm) Ghee
As Required(40.0 ml) Water
Preparation
In a kadhai, add 1 tbsp jaggery powder, 1 tsp ghee, water and mix well.
Add 1.5 cups puffed rice and mix well.
Allow to cool and make into balls.
