Puffed Rice Jaggery Ladoo Recipe

It is a great combination of high fibre, protein and complex carbs. A healthy choice to satisfy cravings without sabotaging your diet that also gives a quick burst of energy. Puffed Rice with the combination of jaggery is low in calories and enriched with extra vitamins and minerals and iron.

Nutritional info

  • 0.6 mcg
    Vitamin A
  • 13.2 gm
    Carbohydrate
  • 0.9 gm
    Total Fat
  • 0.5 mg
    Iron
  • 65.4 kcal
    Energy
  • 0.3 gm
    Protein
  • 8.0 mg
    Calcium
  • Ingredients
  • Step-by-Step

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2.0 Cup(39.0 gm) Puffed Rice

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1/4 Powder Cup(42.0 gm) Jaggery

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1.0 Tsp(4.0 gm) Ghee

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40.0 Ml(40.0 ml) Water

  • In a kadhai, add 1 tbsp jaggery powder, 1 tsp ghee, water and mix well.

  • Add 1.5 cups puffed rice and mix well.

  • Allow to cool and make into balls.

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