Kumro Chochori
169 10 mins 1 Servings
Kumro Chochori is a traditional Bengali dish made with diced pumpkin sautéed with a mix of spices, mustard seeds, and green chilies. This flavorful stir-fry is often enjoyed with rice or roti and is a delightful way to incorporate seasonal produce into your meals.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
Nutritional Distribution
Ingredients
Pumpkin
1/4 Diced Cup (23.045 gm)
Onion
1/4 Julienne Cup (29.125 gm)
Tomato
1/8 Chopped Cup (18.696 gm)
Kadi Patta
5.0 Number (0.55 gm)
Red Chilly
1.0 Number (0.75 gm)
Onion Seed
1/4 Tsp (0.73 gm)
Rai
1/4 Tsp (0.93 gm)
Haldi
1/8 Tsp (0.29 gm)
Sugar
1/2 Tsp (2.2 gm)
Salt
1/4 Tsp (1.115 gm)
Mustard Oil
1.0 Tsp (2.74 ml)
Water
As Required (10.0 ml)
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Steps
- Step 1
In a heated pan, add 1 tsp mustard oil, 1/4 tsp rai, 1/4 tsp kalonji, 1 whole red chilli and 5 kadi patta leaves.
- Step 2
Mix all ingredients and saute for 2 minutes.
- Step 3
To this add 1/4 cup julienne onion, 1/8 cup chopped tomato, 1/8 tsp haldi and 1/4 cup diced pumpkin.
- Step 4
Saute for 2 minutes and add 1/4 tsp salt and 1/2 tsp sugar.
- Step 5
Give a Nestle Twist by adding black sesame seeds.
- Step 6
Mix all ingredients and allow to cook .
- Step 7
Tasty kumro chochori is ready to serve with roti.
Best paired with
126 calories
10 mins
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