Kumro Chechki Recipe

An easy to prepare and delicious to taste is the pumpkin vegetable seasoned with aromatic spices and a perfect side for rotis or parathas.

Nutritional info

  • 0.3 gm
    Protein
  • 3.1 gm
    Carbohydrate
  • 0.5 mg
    Vitamin C
  • 10.0 mg
    Iron
  • 19.1 mcg
    Vitamin A
  • 40.0 kcal
    Energy
  • 2.6 gm
    Total Fat
  • 10.0 mg
    Calcium

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1/2 Diced Cup(46.0 gm) Pumpkin

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1/4 Tsp(0.73 gm) Kalonji

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1.0 Number(0.75 gm) Red Chilly

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1/8 Tsp(0.29 gm) Haldi

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1/4 Tsp(0.93 gm) Rai

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1/4 Tsp(1.0 gm) Sugar

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1/4 Tsp(1.0 gm) Salt

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1.0 Tsp(3.0 ml) Mustard Oil

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10.0 Ml(10.0 ml) Water
  • In a heated pan, add 1 tsp mustard oil, 1/4th tsp rai, 1/4th tsp kalonji and allow to crackle.

  • To this add 1 whole red chilly and saute.

  • Add 1/2 cup diced pumpkin, 1/8th tsp haldi, 1/4th tsp salt and 1/4th tsp sugar and add water.

  • Cover and allow to cook for 3 minutes.

  • Serve hot with roti.