Koottukari (Chickpea And Yam Vegetable)
151 15 mins 2 Servings
Koottukari, a traditional South Indian dish, is a comforting vegetable curry made with chickpeas and yam, cooked in a blend of aromatic spices. It’s a wholesome, hearty dish that's both flavorful and packed with nutrients.
Nutritional info
Per Serving: 1 Medium Bowl - 134.0 gm
162 kcal
Nutritional Distribution
- Carbohydrate 18.46 gm
- Protein 1.72 gm
- Fat 7.35 gm
- Fiber 5.48 gm
Ingredients

Chickpeas
1.0 Tbsp (11.42 gm)

Chana Dal
1.0 Tsp (4.2 gm)

Yam
1/2 Boiled Diced Cup (102.625 gm)

Fresh Coconut
2.0 Chopped Tbsp (18.9 gm)

Kadi Patta
5.0 Number (0.55 gm)

Red Chilly
1.0 Number (0.75 gm)

Salt
1/8 Tsp (0.56 gm)

Oil
1.0 Tsp (3.31 ml)

Water
As Required (50.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat a kadhai, add 1 tsp oil, curry leaves, 1/2 cup boiled and diced yam, 1 tbsp boiled chole and saute
- Step 2 Give it a Nestle Twist by adding black sesame seeds
- Step 3 Add the coconut paste and mix everything
- Step 4 Pour in some water and let it cook for 2 minutes
- Step 5 Add 1/8 tsp salt for taste
- Step 6 Cover with a lid and cook until all flavors combine well
- Step 7 Serve hot.
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