Kolaiyer Dal Recipe

Name: Kolaiyer Dal
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Dal/Sambhar
Ingredients: 2.0 Tbsp(30.0 gm) Urad Dal; 1.0 Number(0.75 gm) Red Chilly; 1/2 Tsp(1.0 gm) Saunf; 1/4 Tsp(0.6 gm) Haldi; 0.13 Tsp(0.37 gm) Hing; 1/4 Tsp(1.0 gm) Salt; 2.0 Tsp(5.0 ml) Mustard Oil; 125.0 Ml(125.0 ml) Water

20 mins 1 154 0

Aromatic, savoury traditional Bengali kolaiyer dal with saunf and hing tempering gives this dish a distinct flavour. A hearty and filling dal that is frequently served with rice.

Nutrition Information per serve

151.4 kcal

Energy
16.3 gm

Carbohydrate
3.7 gm

Protein
5.8 gm

Total Fat
4.4 gm

Total Fiber

Ingredients
Step-by-Step
FAQs

2.0 Tbsp(30.0 gm) Urad Dal

1.0 Number(0.75 gm) Red Chilly

1/2 Tsp(1.0 gm) Saunf

1/4 Tsp(0.6 gm) Haldi

0.13 Tsp(0.37 gm) Hing

1/4 Tsp(1.0 gm) Salt

2.0 Tsp(5.0 ml) Mustard Oil

125.0 Ml(125.0 ml) Water

Prepreparation
Soak 2tbsp urad dal.
Preparation
In a cooker, add 2 tbsp urad dal, 1/4th tsp haldi and 1/4th tsp salt.
Add enough water to cook the dal.
Pressure cook the dal and keep it aside.
Heat 2 tsp mustard oil, add 1 dry red chilly, 1/2 tsp saunf and 1/8th tsp hing.
Add tempering to the cooked dal.
Serve the dal with rice

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