Kolaiyer Dal Recipe

Aromatic, savoury traditional Bengali kolaiyer dal with saunf and hing tempering gives this dish a distinct flavour. A hearty and filling dal that is frequently served with rice.

Nutrition Information per serve

  • 151.4 kcal
  • 16.3 gm
  • 3.7 gm
  • 5.8 gm
    Total Fat
  • 4.4 gm
    Total Fiber
2.0 Tbsp(30.0 gm) Urad Dal
1.0 Number(0.75 gm) Red Chilly
1/2 Tsp(1.0 gm) Saunf
1/4 Tsp(0.6 gm) Haldi
0.13 Tsp(0.37 gm) Hing
1/4 Tsp(1.0 gm) Salt
2.0 Tsp(5.0 ml) Mustard Oil
125.0 Ml(125.0 ml) Water
  • Prepreparation

    Soak 2tbsp urad dal.

  • Preparation

    In a cooker, add 2 tbsp urad dal, 1/4th tsp haldi and 1/4th tsp salt.

  • Add enough water to cook the dal.

  • Pressure cook the dal and keep it aside.

  • Heat 2 tsp mustard oil, add 1 dry red chilly, 1/2 tsp saunf and 1/8th tsp hing.

  • Add tempering to the cooked dal.

  • Serve the dal with rice

Not available currently. We are working on this recipe, FAQs will be available shortly.