Kolaiyer Dal Recipe

Name: Kolaiyer Dal
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Dal/Sambhar
Ingredients: 2.0 Tbsp(30.0 gm) Urad Dal; 1.0 Number(0.75 gm) Red Chilly; 1/2 Tsp(1.0 gm) Saunf; 1/4 Tsp(0.6 gm) Haldi; 0.13 Tsp(0.37 gm) Hing; 1/4 Tsp(1.0 gm) Salt; 2.0 Tsp(5.0 ml) Mustard Oil; 125.0 Ml(125.0 ml) Water

20 mins 154 0

Traditional aromatic savory Bengali dal with tempering of saunf and hing that imparts a very distinct flavor to this dish. A very comforting and satisfying dal often served with rice.

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Nutritional info

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16.3 gm

Carbohydrate
5.8 gm

Total Fat
4.4 gm

Total Fiber
151.4 kcal

Energy
3.7 gm

Protein

Ingredients
Step-by-Step
FAQs

2.0 Tbsp(30.0 gm) Urad Dal

1.0 Number(0.75 gm) Red Chilly

1/2 Tsp(1.0 gm) Saunf

1/4 Tsp(0.6 gm) Haldi

0.13 Tsp(0.37 gm) Hing

1/4 Tsp(1.0 gm) Salt

2.0 Tsp(5.0 ml) Mustard Oil

125.0 Ml(125.0 ml) Water

Prepreparation
Soak 2tbsp urad dal.
Preparation
In a cooker, add 2 tbsp urad dal, 1/4th tsp haldi and 1/4th tsp salt.
Add enough water to cook the dal.
Pressure cook the dal and keep it aside.
Heat 2 tsp mustard oil, add 1 dry red chilly, 1/2 tsp saunf and 1/8th tsp hing.
Add tempering to the cooked dal.
Serve the dal with rice

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