Kiwi Cucumber Lettuce Salad With Walnuts and Honey Recipe

Refreshing tangy summer bowl with crunch of walnuts and chia seeds. Enriched with omega 3 fatty acids and nutritious. This colorful bowl promises to restore electrolytes, hydrate and meet the daily nutrient intake.

Nutritional info

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  • 73.7 mg
    Calcium
  • 183.4 kcal
    Energy
  • 30.3 mg
    Vitamin C
  • 3.4 gm
    Protein
  • 9.6 gm
    Total Fat
  • 1.3 mg
    Iron
  • 21.3 gm
    Carbohydrate
  • 42.0 mcg
    Vitamin A
1/4 Cup(30.0 gm) Kiwi(Diced)
1/4 Diced Cup(36.0 gm) Cucumber
0.13 Chopped Cup(11.0 gm) Lettuce
1.0 Chopped Tbsp(9.0 gm) Walnut
1.0 Tbsp(1.0 gm) Pudina
1/4 Tsp(1.0 ml) Lemon Juice
1.0 Tsp(11.0 gm) Honey
0.13 Powder Tsp(0.37 gm) Black Pepper
2.0 Tsp(7.0 gm) Chia Seeds
  • In a salad bowl, add 1/4 cup diced cucumber, 1/4 cup diced kiwi, 1/8 cup chopped lettuce and 1 tbsp pudina.

  • For the dressing, add 1 tsp honey, 1 tbsp chopped walnuts, 2 tsp chia seeds,1/8 tsp black pepper powder, and 1/4 tsp lemon juice, whisk this well.

  • Pour the dressing on the salad, mix well and serve.