15 mins 
1 Refreshing, tangy summer bowl with the crunch of walnuts and chia seeds. Enriched with omega 3 fatty acids and nutritious. This colourful bowl promises to restore electrolytes, hydrate and meet the daily nutrient intake.
Nutrition Information per serve
-
Energy137.0 kcal
-
Carbohydrate15.9 gm
-
Protein2.5 gm
-
Total Fat7.1 gm
-
Total Fiber4.3 gm
- Ingredients
- Steps to Prepare
1/4 Cup(30.0 gm) Kiwi(Diced)
1/4 Diced Cup(36.0 gm) Cucumber
0.13 Chopped Cup(11.0 gm) Lettuce
1.0 Tbsp(1.0 gm) Pudina
1.0 Chopped Tbsp(9.0 gm) Walnut
2.0 Tsp(7.0 gm) Chia Seeds
1/4 Tsp(1.0 ml) Lemon Juice
0.13 Powder Tsp(0.37 gm) Black Pepper
1.0 Tsp(11.0 gm) Honey
In a salad bowl, add 1/4 cup diced cucumber, 1/4 cup diced kiwi, 1/8 cup chopped lettuce and 1 tbsp pudina.
For the dressing, add 1 tsp honey, 1 tbsp chopped walnuts, 2 tsp chia seeds,1/8 tsp black pepper powder, and 1/4 tsp lemon juice, whisk this well.
Pour the dressing on the salad, mix well and serve.
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