Kiwi Cucumber Delight
160 15 mins 1 Servings
Refreshing, tangy summer bowl with the crunch of walnuts and chia seeds. Enriched with omega 3 fatty acids and is nutritious. This colourful bowl promises to meet the daily nutrient intake.
Nutritional info
Per Serving: 1 Small Bowl - 92.0 gm
Nutritional Distribution
Ingredients
Kiwi(diced)
1/4 Cup (29.95 gm)
Cucumber
1/4 Diced Cup (36.345 gm)
Lettuce
0.13 Chopped Cup (11.405 gm)
Pudina
1.0 Tbsp (1.18 gm)
Walnut
1.0 Chopped Tbsp (9.33 gm)
Chia Seeds
2.0 Tsp (6.96 gm)
Lemon Juice
1/4 Tsp (1.02 ml)
Black Pepper
0.13 Powder Tsp (0.37 gm)
Honey
1.0 Tsp (10.92 gm)
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Steps
- Step 1
In a salad bowl, add 1/4 cup diced cucumber, 1/4 cup diced kiwi, 1/8 cup chopped lettuce and 1 tbsp pudina.
- Step 2
For the dressing, add 1 tsp honey, 1 tbsp chopped walnuts, 2 tsp chia seeds,1/8 tsp black pepper powder, and 1/4 tsp lemon juice, whisk this well.
- Step 3
Pour the dressing on the salad, mix well and serve.
Best paired with
120 calories
5 mins
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