Kiwi Cucumber Delight Recipe

Refreshing tangy summer bowl with crunch of walnuts and chia seeds. Enriched with omega 3 fatty acids and nutritious. This colorful bowl promises to restore electrolytes, hydrate and meet the daily nutrient intake.

Nutritional info

ingredients
1/4 Cup(30.0 gm) Kiwi(Diced)
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1/4 Cup(36.0 gm) Cucumber(Diced)
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1/8 Cup(11.0 ml) Lettuce(Chopped)
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1 Tbsp(9.0 gm) Walnut(Chopped)
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1 Tbsp(1.0 gm) Pudina
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1/4 Tsp(1.0 ml) Lemon Juice
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1 Tsp(11.0 gm) Honey
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1/8 Tsp(0.37 gm) Black Pepper(Powder)
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2 Tsp(7.0 gm) Chia Seeds
  • In a salad bowl, add 1/4th cup diced cucumber, 1/4th cup diced kiwi, 1/8th cup chopped lettuce and 1 tbsp pudina leaves.

  • Now for the dressing, add 1 tsp honey, 1 tbsp chopped walnuts, 2 tsp chia seeds,1/8th tsp black pepper powder, and 1/4th tsp lemon juice.

  • Mix all the ingredients well and serve.

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