Refreshing, tangy summer bowl with the crunch of walnuts and chia seeds. Enriched with omega 3 fatty acids and is nutritious. This colourful bowl promises to meet the daily nutrient intake.
Kiwi Cucumber Delight
160 15 mins 1 Servings
Nutritional info
Nutritional Distribution
Ingredients
Kiwi(Diced)
1/4 Cup(30.0 gm) Kiwi(Diced)
Cucumber
1/4 Diced Cup(36.0 gm) Cucumber
Lettuce
0.13 Chopped Cup(11.0 gm) Lettuce
Pudina
1.0 Tbsp(1.0 gm) Pudina
Walnut
1.0 Chopped Tbsp(9.0 gm) Walnut
Chia Seeds
2.0 Tsp(7.0 gm) Chia Seeds
Lemon Juice
1/4 Tsp(1.0 ml) Lemon Juice
Black Pepper
0.13 Powder Tsp(0.37 gm) Black Pepper
Honey
1.0 Tsp(11.0 gm) Honey
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Steps
- Step 1 In a salad bowl, add 1/4 cup diced cucumber, 1/4 cup diced kiwi, 1/8 cup chopped lettuce and 1 tbsp pudina
- Step 2 For the dressing, add 1 tsp honey, 1 tbsp chopped walnuts, 2 tsp chia seeds,1/8 tsp black pepper powder, and 1/4 tsp lemon juice, whisk this well
- Step 3 Pour the dressing on the salad, mix well and serve
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