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Kidney Beans Wonton Soup Recipe

Beans Wonton Soup is a tasty, delicious soup and is loaded with protein and antioxidant.

Nutritional info

  • 1.7 gm
    Total Fat
  • 28.3 gm
    Carbohydrate
  • 1.4 mg
    Vitamin C
  • 24.3 mg
    Calcium
  • 0.9 mg
    Iron
  • 2.6 gm
    Protein
  • 31.1 mcg
    Vitamin A
  • 161.6 kcal
    Energy
1 Chopped Tbsp(8.0 gm) Onion
1/2 Chopped Tbsp(6.0 gm) Tomato
1/4 Tsp(0.44 gm) Jeera Powder
1/4 Powder Tsp(0.54 gm) Red Chilly
1 Chopped Tsp(0.92 gm) Coriander Leaves
1/8 Tsp(0.54 gm) Salt
1.24 Tbsp(17.0 gm) Rajma
15.5 Ml(16.0 ml) Water
70 Ml(70.0 ml) Water
1/4 Cup(17.0 gm) Wheat Flour (Whole)
1/4 Cup(15.0 gm) Maida
1 Tsp(2.0 ml) Oil
1/8 Chopped Cup(6.0 gm) Palak
1/8 Tsp(0.54 gm) Salt
1 Chopped Tbsp(10.0 gm) Celery Stalk
50 Ml(50.0 ml) Water
1/4 Tsp(1.0 gm) Garlic Paste
  • For Wonton Stuffing

    In a mixing bowl add boiled mashed rajma, 1/4 tsp garlic paste, 1 tbsp chopped onion, 1/2 tbsp chopped tomato, 1/4 tsp red chilly powder, 1/4 tsp cumin powder, 1/8 tsp salt, 1 tsp chopped coriander leaves and mix it well

  • For Wonton

    In a mixing bowl add 1/8 cup maida,1/8 cup whole wheat flour, 1/2 tsp oil, water as required and knead into the dough.

  • Roll out the dough using a rolling pin in square shape and cut it into the small squares sheet.

  • Add stuffing on the square sheet and cover it with another sheet. Then give a shape of wonton.

  • For Soup

    In a pan add water,1 tbsp chopped celery stalk, rajma wonton, 1/8 cup chopped spinach, 1/8 tsp salt and cook it well.

  • Serve hot.