Khatti Meethi Dal Recipe

Dal is a one of the best known sources of proteins for vegetarians. This is a simple, tangy, sweet and wholesome dish as we get the goodness in a single bowl of dal. Served with phuilka, parantha or rice.

Nutritional info

  • 26.6 gm
    Carbohydrate
  • 4.5 gm
    Total Fat
  • 43.1 mg
    Calcium
  • 1.5 mg
    Iron
  • 1.6 mg
    Vitamin C
  • 185.4 kcal
    Energy
  • 4.2 gm
    Protein
  • 29.2 mcg
    Vitamin A
0.13 Cup(27.0 gm) Tur Dal
1.0 Chopped Tbsp(8.0 gm) Onion
1.0 Chopped Tbsp(13.0 gm) Tomato
1.0 Tsp(5.0 gm) Tamarind
1.0 Powder Tsp(3.0 gm) Jaggery
3.0 Number(0.33 gm) Kadi Patta
1/2 Tsp(1.0 gm) Jeera
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(1.0 gm) Salt
1.0 Tsp(3.0 ml) Oil
70.0 Ml(70.0 ml) Water
  • In a pan, heat 1 tsp oil, add cumin seeds, and 3 leaves of kadi patta and let it crackle.

  • Add 1 tbsp each of chopped onion and tomato.

  • Saute all the ingredients well.

  • Then, add 1/4th tsp each of haldi, red chilli powder and salt and saute.

  • Add the cooked tur dal and 1tsp each of tamarind paste and jaggery and mix well.

  • Khatti meethi dal is ready to be served.