Keerai Vadai Recipe

Keerai Vadai is a crisy vada liked by children and this is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Niacin, and a very good source of Protein, Vitamin A, Vitamin C, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper and Manganese

Nutritional info

  • 61.6 mcg
    Vitamin A
  • 3.3 gm
    Carbohydrate
  • 1.6 gm
    Total Fat
  • 0.3 mg
    Iron
  • 1.4 mg
    Vitamin C
  • 35.6 kcal
    Energy
  • 0.8 gm
    Protein
  • 5.5 mg
    Calcium

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1.0 Tbsp(15.0 gm) Urad Dal

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1.0 Tbsp(17.0 gm) Moong Dal

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1.0 Chopped Cup(37.0 gm) Amaranth Leaves

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1.0 Chopped Tbsp(3.0 gm) Coriander Leaves

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1/2 Chopped Tsp(1.0 gm) Green Chilli

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1/4 Tsp(0.59 gm) Jeera

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1/4 Tsp(1.0 gm) Salt

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1.0 Tbsp(8.0 ml) Oil

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1.0 Cup(250.0 ml) Water
  • In a mixing bowl, take prepared 1/8 cup black urad dal paste and 1/8 cup moong dal paste

  • To the above mixture, add 1 tbsp chopped coriander leaves, ginger garlic paste, 1/4 tsp Jeera, 1/2 tsp Chopped Green Chilli, 1/4 tsp salt and 1 cup chopped amaranth leaves

  • To give it a healthy twist, add Kasuri methi and mix well to prepare a sticky mixture.

  • Heat oil in a Kadai for deep frying.

  • Put small portions of the mixture in heated oil and deep fry till golden brown.

  • Remove when done and serve with green chutney or ketchup.