Katachi Aamti Recipe

Katachi Amti is a Maharashtrian style thin, tangy and spicy dal which is mostly served with Puran Poli. It is usually made using the leftover water that is got after boing the dal for Puran Poli stuffing.

Nutritional info

  • 1.7 gm
    Protein
  • 4.7 gm
    Total Fat
  • 12.4 mg
    Calcium
  • 0.7 mg
    Iron
  • 0.9 mg
    Vitamin C
  • 6.9 gm
    Carbohydrate
  • 88.1 kcal
    Energy
  • 23.9 mcg
    Vitamin A

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0.13 Cup(26.0 gm) Chana Dal

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2.0 Chopped Tbsp(25.0 gm) Tomato

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1.0 Grated Tbsp(6.0 gm) Fresh Coconut

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1/2 Chopped Tbsp(2.0 gm) Coriander Leaves

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5.0 Number(0.55 gm) Kadi Patta

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1/4 Tsp(0.37 gm) Garam Masala

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1/4 Powder Tsp(0.54 gm) Red Chilly

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1/4 Tsp(0.6 gm) Haldi

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1/4 Tsp(0.74 gm) Hing

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1/4 Tsp(0.59 gm) Jeera

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1/4 Tsp(0.93 gm) Rai

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1/4 Tsp(1.0 gm) Salt

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2.0 Tsp(7.0 ml) Oil

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1.0 Cup(250.0 ml) Water
  • Heat a kadhai and add 2 tsp oil.

  • Add 1/4 tsp rai, 1/4 tsp jeera, 1 tbsp grated fresh coconut, 5 kadi patta leaves, 1/4 tsp hing, 2 tbsp chopped tomato, 1/4 tsp red chilly powder, 1/4 tsp haldi and saute.

  • Now add 1/4 tsp garam masala, 1/4 tsp salt, cooked chana dal and saute well.

  • Add little water, 1/2 tbsp chopped coriander leaves and stir well.

  • Allow it to cook well.

  • Serve hot.