Karlyachi Bhaji
164 10 mins 1 Servings
Karlyachi Bhaji is a traditional Maharashtrian dish made with bitter gourd (karela), sautéed with onions, garlic, and spices. This slightly bitter yet flavorful stir-fry is often paired with roti or rice.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
Nutritional Distribution
Ingredients
Karela
3/4 Slice Cup (59.1 gm)
Onion
1.5 Chopped Tbsp (12.03 gm)
Tomato
1.0 Chopped Tbsp (12.57 gm)
Rai
1/4 Tsp (0.93 gm)
Jeera
1/4 Tsp (0.59 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Coriander Powder
1/4 Tsp (0.41 gm)
Haldi
1/4 Tsp (0.6 gm)
Hing
1/4 Tsp (0.74 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (25.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat a pan with 1 tsp oil, add 1/2 tsp rai, 1/4 tsp hing, 1.5 tbsp chopped onion, 1 tbsp chopped tomato and saute until soft
- Step 2 Season with 1/4 tsp of each red chilli powder, haldi, dhania powder and salt for taste
- Step 3 Mix everything well
- Step 4 Pour in little water, add 3/4 cup karela slices and mix well
- Step 5 Cover and cook over low flame until it softens
- Step 6 Give it a Nestle twist by adding white sesame seeds
- Step 7 Serve hot with roti.
Best paired with
83 calories
10 mins
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