Karlyachi Bhaji Recipe

Karela bhaji is a delicious and easy-to-make recipe made from bitter gourd, one of the most nutritious vegetables. Bitter gourd, or karela in Hindi, is loved for its health benefits but despised for its bitter taste. It acts as a functional food for people with diabetes.

Nutritional info

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  • 0.6 gm
    Protein
  • 3.1 gm
    Total Fat
  • 2.5 gm
    Total Fiber
  • 3.4 gm
    Carbohydrate
  • 48.9 kcal
    Energy
0.75 Slice Cup(59.0 gm) Karela
2.0 Chopped Tbsp(12.0 gm) Onion
1.0 Chopped Tbsp(13.0 gm) Tomato
1/4 Tsp(0.93 gm) Rai
1/4 Tsp(0.59 gm) Jeera
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Tsp(0.41 gm) Dhania Powder
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(0.74 gm) Hing
1/4 Tsp(1.0 gm) Salt
1.0 Tsp(3.0 ml) Oil
25.0 Ml(25.0 ml) Water
  • Heat a pan and add 1 tsp cooking oil.

  • Add 1/2 tsp rai, 1/4th tsp hing, 2 tbsp chopped onion, 2 tsp chopped tomato, 1/4th tsp red chilly powder, 1/4th tsp haldi, 1/4th tsp dhania powder, 1/4th tsp salt and stir well.

  • Add 25 ml water, 1/2 cup karela and saute well.

  • Serve hot with roti.

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