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Kale Corn Salad Recipe

Kale is a great super food packed with great vitamins nutrients. This Salad is a delicious way to eat your vitamins.

Nutritional info

  • 5.1 mcg
    Vitamin A
  • 6.5 gm
    Total Fat
  • 12.1 gm
    Carbohydrate
  • 0.9 gm
    Protein
  • 125.0 kcal
    Energy
  • 10.5 mg
    Calcium
  • 0.4 mg
    Iron
  • 6.1 mg
    Vitamin C
1 Tsp(5.0 gm) Mustard Sauce
4 Boiled Tbsp(48.0 gm) Sweet Corn
2 Tsp(5.0 ml) Olive Oil
1/4 Tsp(1.0 gm) Salt
1/4 Powder Tsp(0.75 gm) Black Pepper
1 Tsp(4.0 ml) Lemon Juice
1/2 Cup(11.0 gm) Kale
  • In a bowl, add 1/2 cup kale, 4 tbsp boiled sweet corn, 2 tsp olive oil, 1 tsp mustard sauce, 1 tsp lemon juice, 1/4th salt, 1/4th tsp black pepper powder and mix well.