Black Chickpeas Cutlet Recipe

Ideal recipe to boost your child's protein and fiber intake. This recipe can be eaten as a snack or tiffin. Give a twist to this recipe and serve it with paratha and make a roll to lure your child

Nutritional info

  • 1.2 gm
    Protein
  • 16.8 mg
    Calcium
  • 0.4 mg
    Iron
  • 50.7 kcal
    Energy
  • 0.4 mg
    Vitamin C
  • 3.8 mcg
    Vitamin A
  • 5.0 gm
    Carbohydrate
  • 1.8 gm
    Total Fat

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1/4 Cup(49.0 gm) Chana

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1.0 Chopped Tbsp(8.0 gm) Onion

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1.0 Chopped Tsp(0.92 gm) Coriander Leaves

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1.0 Tsp(2.0 gm) Dhania Powder

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1/2 Tsp(3.0 gm) Ginger Garlic Paste

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1/4 Tsp(1.0 gm) Green Chilli Paste

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1/4 Tsp(0.37 gm) Garam Masala

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1/8 Tsp(0.29 gm) Haldi

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1/4 Tsp(1.0 gm) Salt

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2.0 Tsp(7.0 ml) Oil

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100.0 Ml(100.0 ml) Water
  • Take 1/4th cup of channa, boil and grind it. Keep aside.

  • Take a mixing bowl to add previously ground 1/4th cup boiled channa, 1 tbsp chopped onion, 1 tsp coriander powder, 1/2 tsp garlic paste, 1/2 green chilli paste, 1/4th tsp garam masala, 1/4th tsp salt, 1 tsp chopped coriander leaves and mix properly.

  • Making sure all the ingredients are evenly distributed, using your hand make cutlets of a desired shape and keep aside.

  • Heat 1 tsp oil at a low flame in a frying pan.

  • Shallow fry the cutlets on both sides till crispy and golden brown.

  • Serve hot.