Red Pumpkin Dry Vegetable Recipe

Pumpkin veg is every kids favorite. Its not only easy to cook but loaded with healthy nutrients that like vitamin A,C, fibers, folic acid that is necessary for the kids growth. It taste best when served with puri, paratha,

Nutritional info

  • 20.5 mcg
    Vitamin A
  • 33.0 kcal
    Energy
  • 3.2 gm
    Carbohydrate
  • 0.3 gm
    Protein
  • 8.2 mg
    Calcium
  • 0.4 mg
    Iron
  • 1.6 mg
    Vitamin C
  • 1.6 gm
    Total Fat

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1/3 Diced Cup(61.0 gm) Pumpkin

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1.0 Chopped Tbsp(8.0 gm) Onion

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1.0 Chopped Tbsp(13.0 gm) Tomato

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1/2 Tsp(3.0 gm) Ginger Garlic Paste

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1/4 Tsp(0.93 gm) Rai

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1/4 Tsp(0.59 gm) Jeera

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0.13 Tsp(0.3 gm) Haldi

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0.13 Tsp(0.56 gm) Salt

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1/2 Tsp(2.0 ml) Oil
  • In a heated pan add 1/2 tsp oil, 1/4 tsp rai, 1/4 tsp jeera, 1/2 tsp ginger garlic paste, 1 tbsp chopped onion, 1 tbsp chopped tomato and 1/3 cup boiled diced pumpkin.

  • Saute all these ingredients well.

  • Now add 1/8 tsp haldi, 1/8 tsp salt and mix well.

  • Sprinkle flax seeds while serving hot.