Raw Banana Thoran Recipe

Thoran is a side dish from South India that tastes very delightful. Raw banana and Coconut are both very healthful ingredients. A perfect healthful mix of vegetable and healthy fats.

Nutritional info

  • 5.1 gm
    Total Fat
  • 5.4 mg
    Calcium
  • 0.4 mg
    Iron
  • 5.0 gm
    Carbohydrate
  • 70.0 kcal
    Energy
  • 3.7 mcg
    Vitamin A
  • 0.5 gm
    Protein
  • 1.1 mg
    Vitamin C
1/4 Chopped Cup(38.0 gm) Raw Banana
2.0 Grated Tbsp(12.0 gm) Fresh Coconut
4.0 Number(0.44 gm) Kadi Patta
1.0 Number(0.75 gm) Red Chilly
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(0.93 gm) Rai
0.13 Tsp(0.37 gm) Hing
1/4 Tsp(1.0 gm) Salt
1.0 Tsp(3.0 ml) Oil
  • Heat 1 tsp oil in a kadhai or pan.

  • Add 1/4th tsp rai, 1/8th tsp hing, 4 kadi patta,1 dry red chilli and let it crackle.

  • Now, add 2 tbsp grated fresh coconut and mix well.

  • To this add 1/4th tsp haldi and 1/4th cup of the chopped raw banana.

  • Mix all the ingredients well.

  • Cover the pan with a lid and let it cook.

  • Now, add 1/4 tsp salt & mix it well.

  • Serve hot.