Kaali Dal Recipe

Dal is one of the best known sources of proteins for vegetarians. This is a simple and wholesome dish as we get the goodness of so many pulses in a single bowl of kali dal. Served with phuilka, parantha or rice.

Nutritional info

ingredients
1/4 Cup(53.0 gm) Urad Dal
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1.5 Tbsp(12.0 gm) Onion(Chopped)
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2 Tbsp(25.0 gm) Tomato(Chopped)
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1/4 Tsp(0.53 gm) Green Chilli(Chopped)
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1/4 Tsp(0.54 gm) Red Chilly Powder
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1/2 Tsp(1.0 gm) Garlic(Chopped)
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1/2 Tsp(1.0 gm) Jeera
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1/4 Tsp(0.6 gm) Haldi
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1/4 Tsp(0.74 gm) Hing
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1/8 Tsp(0.56 gm) Salt
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1 Tsp(3.0 ml) Oil
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As Required(100.0 ml) Water
  • In a pan, heat 1 tsp oil, add cumin seeds and let it crackle.

  • Add 1/2 tsp of chopped garlic, 1/4th tsp of chopped green chilli, 1.5tbsp of chopped onion and 2 tbsp of chopped tomato.

  • Saute all the ingredients well.

  • Then, add 1/4th tsp each of hing, haldi, and red chilli powder and stir well to blend spices into the mix.

  • Add the cooked urad dal and sufficient water and mix well.

  • Sprinkle on some white sesame seeds on top and kaali dal is ready to be served.