Kaali Dal Recipe

Name: Kaali Dal
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Dal/Sambhar
Ingredients: 1/4 Cup(53.0 gm) Urad Dal; 2.0 Chopped Tbsp(25.0 gm) Tomato; 2.0 Chopped Tbsp(12.0 gm) Onion; 1/2 Chopped Tsp(1.0 gm) Garlic; 1/4 Chopped Tsp(0.53 gm) Green Chilli; 1/2 Tsp(1.0 gm) Jeera; 1/4 Powder Tsp(0.54 gm) Red Chilly; 1/4 Tsp(0.6 gm) Haldi; 1/4 Tsp(0.74 gm) Hing; 0.13 Tsp(0.56 gm) Salt; 1.0 Tsp(3.0 ml) Oil; 100.0 Ml(100.0 ml) Water

10 mins 1 132 0

Dal is one of the best known sources of proteins for vegetarians. This is a simple and wholesome dish as we get the goodness of so many pulses in a single bowl of kali dal. Served with phuilka, parantha or rice.

Nutrition Information

Per Serving: 1 Medium Bowl - 140.0 gm

164.5 kcal

Energy
22.4 gm

Carbohydrate
4.9 gm

Protein
2.8 gm

Total Fat
5.8 gm

Total Fiber

Ingredients
Steps to Prepare

1/4 Cup(53.0 gm) Urad Dal

2.0 Chopped Tbsp(25.0 gm) Tomato

2.0 Chopped Tbsp(12.0 gm) Onion

1/2 Chopped Tsp(1.0 gm) Garlic

1/4 Chopped Tsp(0.53 gm) Green Chilli

1/2 Tsp(1.0 gm) Jeera

1/4 Powder Tsp(0.54 gm) Red Chilly

1/4 Tsp(0.6 gm) Haldi

1/4 Tsp(0.74 gm) Hing

0.13 Tsp(0.56 gm) Salt

1.0 Tsp(3.0 ml) Oil

100.0 Ml(100.0 ml) Water

In a pan, heat 1 tsp oil, add 1/2 tsp jeera and let it crackle.
Add 1/2 tsp chopped garlic, 1/4 tsp chopped green chilli, 1.5 tbsp chopped onion and 2 tbsp chopped tomato.
Saute all the ingredients well.
Then, add 1/4 tsp each of hing, haldi, and red chilli powder and stir well to blend spices into the mix.
Add the cooked urad dal and sufficient water and mix well.
Sprinkle on some white sesame seeds on top and kaali dal is ready to be served.