Jowar Vegetable Pancakes Recipe

Jowar Vegetable Pancakes are loaded with seasonal vegetables that provide a variety of flavours and tastes and are an excellent choice for a nutritious breakfast due to their high fiber and protein content, which aids digestion and daily energy intake. In addition, It is usually a gluten-free recipe and can be an excellent alternative for people with gluten sensitivity.

Nutrition Information per serve

  • 76.3 kcal
    Energy
  • 10.2 gm
    Carbohydrate
  • 0.5 gm
    Protein
  • 2.9 gm
    Total Fat
  • 1.8 gm
    Total Fiber
1.0 Flour Tbsp(7.0 gm) Jowar
1.0 Tbsp(10.0 gm) Suji
1/2 Chopped Tbsp(4.0 gm) Onion
1/2 Chopped Tbsp(6.0 gm) Tomato
1.0 Chopped Tsp(0.92 gm) Coriander Leaves
0.13 Chopped Tsp(0.27 gm) Green Chilli
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(1.0 gm) Salt
1.0 Tsp(3.0 ml) Oil
30.0 Ml(30.0 ml) Water
  • In a mixing bowl, take1 tbsp jowar flour, 1 tbsp suji, 1/2 tbsp chopped onions, 1/8 tsp chopped green chillies, 1/2 tbsp chopped tomatoes, 1 tsp chopped coriander leaves, and water to prepare the batter

  • Add 1/4 tsp salt and 1/4 tsp Jeera mix the batter well and keep aside

  • Now to fry the pancakes, heat a frying pan and add some oil in it.

  • Pour a ladle full of prepared batter and allow to cook from the bottom.

  • Add remaining oil from the sides and flip the pancake.

  • Cook well from both sides and serve hot.

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