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Jowar Vegetable Frankie

0 15 mins 1 Servings

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Jowar Vegetable Frankie is an easy and tasty Frankie recipe, which can be prepared very quickly and can be packed up for lunch boxes. This Frankie is packed with Protein and Fiber.

Nutritional info

258.75 kcal

Nutritional Distribution

Carbohydrate 25.30 gm
Protein 0.95 gm
Fat 15.10 gm
Fiber 5.56 gm

Ingredients

Jowar Flour

4 Tbsp(27.0 gm) Jowar Flour

Carrot

1/8 Julienne Cup(12.0 gm) Carrot

Cabbage

1/8 Julienne Cup(12.0 gm) Cabbage

Capsicum

1/8 Julienne Cup(14.0 gm) Capsicum

Onion

1/8 Julienne Cup(15.0 gm) Onion

Cabbage

1 Julienne Tbsp(6.0 gm) Cabbage

Mayonnaise

1 Tbsp(20.0 gm) Mayonnaise

Basil Leaves

1 Chopped Tsp(1.0 gm) Basil Leaves

Curry Powder

1 Tsp(2.0 gm) Curry Powder

Jeera

1/8 Tsp(0.3 gm) Jeera

Ginger Garlic Paste

1 Tsp(5.0 gm) Ginger Garlic Paste

Salt

1/4 Tsp(0.56 gm) Salt

Butter

1 Tsp(4.0 gm) Butter

Oil

1/2 Tbsp(4.0 ml) Oil

Water

15 Ml(15.0 ml) Water

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Steps

Step 1 Knead dough using 4 tbsp jowar flour, 1/8 tsp salt and water
Step 2 In a pan heat 1/2 tbsp oil, add in 1/8 tsp jeera, 1 tsp ginger garlic paste, 1/8 cup julienne onion, 1/8 cup julienne capsicum, 1/8 cup julienne carrot, 1/8 cup julienne cabbage and saute it well
Step 3 Add 1 tsp curry powder, 1/8 tsp salt,1 tsp chopped basil leaves and mix it well
Step 4 Take the kneaded dough and roll out on the rolling pin
Step 5 Heat 1 tsp butter in tawa and roast from both the sides
Step 6 Place on a clean surface and spread 1 tbsp mayonnaise
Step 7 Then add vegetable mixture,1 tbsp julienne cabbage
Step 8 Roll it nicely and serve