video image

Jowar Vegetable Frankie Recipe

Jowar Vegetable Frankie an easy and tasty frankie recipe, which can be prepared very quickly and can be packed up for kids for their lunch box. This Jowar Vegetable Frankie is packed with Protein and Fiber.

Nutritional info

  • 17.5 mg
    Calcium
  • 25.4 gm
    Carbohydrate
  • 15.2 gm
    Total Fat
  • 5.5 mg
    Vitamin C
  • 259.4 kcal
    Energy
  • 1.2 gm
    Protein
  • 100.2 mcg
    Vitamin A
  • 1.0 mg
    Iron
  • 0.0 mcg
    Vitamin B12
1 Chopped Tsp(1.0 gm) Basil Leaves
1 Tbsp(20.0 gm) Mayonnaise
1 Tsp(2.0 gm) Curry Powder
4 Flour Tbsp(27.0 gm) Jowar
1 Julienne Tbsp(6.0 gm) Cabbage
1/8 Julienne Cup(12.0 gm) Cabbage
1/8 Julienne Cup(12.0 gm) Carrot
15 Ml(15.0 ml) Water
1 Tsp(4.0 gm) Butter
1/2 Tbsp(4.0 ml) Oil
1/8 Tsp(0.3 gm) Jeera
1 Tsp(5.0 gm) Ginger Garlic Paste
1/8 Julienne Cup(14.0 gm) Capsicum
1/8 Julienne Cup(15.0 gm) Onion
1/8 Tsp(0.56 gm) Salt
  • In a pan heat 1/2 tbsp oil add into the 1/8 tsp hing, 1/8 tsp jeera, 1 tsp ginger garlic paste, 1/8 cup julienne onion, 1/8 cup julienne capsicum, 1/8 cup julienne carrot, 1/8 cup julienne cabbage and saute it well.

  • Add into the 1 tsp curry powder, 1/8 tsp salt,1 tsp chopped basil leaves, 1/4 cup boiled mashed potato and mix it well.

  • Take a kneaded dough and roll out on the rolling pin.

  • Heat 1 tsp butter in tawa and roast from both the sides.

  • Place on a clean surface and spread 1 tbsp mayonnaise.

  • Then add vegetable mixture, 1 tbsp julienne cabbage.

  • Roll it nicely and serve.