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Jowar Thalipeeth

376 15 mins 1 Servings

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Jowar Thalipeeth, a roasted flatbread, is a popular Maharashtra dish. It's a filling and nutritious recipe which is flavoured with common Indian spices that makes an excellent breakfast for people of all ages. This recipe is high in fiber, calcium and other important nutrients.

Nutritional info

146.04 kcal

Nutritional Distribution

Carbohydrate 22.79 gm
Protein 1.30 gm
Fat 3.70 gm
Fiber 4.24 gm

Ingredients

Jowar Flour

2 Tbsp(13.0 gm) Jowar Flour

Wheat Flour (Whole)

2.0 Tbsp(17.0 gm) Wheat Flour (Whole)

Onion

1.5 Tbsp(12.0 gm) Onion

Coriander Leaves

1/2 Chopped Tbsp(2.0 gm) Coriander Leaves

Ginger Garlic Paste

1/4 Tsp(1.0 gm) Ginger Garlic Paste

Coriander Powder

1/4 Tsp(0.41 gm) Coriander Powder

Red Chilly

1/4 Powder Tsp(0.54 gm) Red Chilly

Jeera

1/4 Tsp(0.59 gm) Jeera

Haldi

1/4 Tsp(0.6 gm) Haldi

Hing

1/4 Tsp(0.74 gm) Hing

Salt

1/4 Tsp(1.0 gm) Salt

Oil

1.0 Tsp(3.0 ml) Oil

Water

15.0 Ml(15.0 ml) Water

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Steps

Step 1 In a mixing bowl, add 2 tbsp jowar flour,2 tbsp wheat flour, 1/4 tsp red chilly powder, 1/4 tsp haldi, 1/4 tsp dhania powder, 1/4 tsp jeera, 1/4 tsp salt, 1/4 tsp hing, 1/4 tsp ginger garlic paste, 1
Step 2 5 tbsp chopped onion, 1/2 tbsp chopped coriander leaves and add water
Step 3 Knead these into a soft doughGrease a butter paper
Step 4 Spread the dough on the butter paper into a round shape and flatten it
Step 5 Heat the tawa and transfer the thalipeeth on it
Step 6 Roast the thalipeeth on both sides with 1 tsp oil