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Jowar Puff Bhel Recipe

Replacing regular rice puff with Jowar puffs is smart way to include millets in your daily meals. Crunchy, tasty and doesn't get soggy too due to its texture.

Nutritional info

  • 3.8 gm
    Total Fat
  • 0.2 mg
    Iron
  • 1.7 mg
    Vitamin C
  • 11.4 mcg
    Vitamin A
  • 5.6 mg
    Calcium
  • 125.3 kcal
    Energy
  • 10.4 gm
    Carbohydrate
  • 2.4 gm
    Protein
40 Gram(40.0 gm) Jowar Puffed
1 Tbsp(12.0 gm) Roasted Peanuts
1/4 Tsp(1.0 gm) Green Chilli Paste
1 Chopped Tsp(0.76 gm) Pudina
1/2 Tsp(2.0 ml) Lemon Juice
1/4 Tsp(0.48 gm) Chaat Masala
1 Chopped Tbsp(8.0 gm) Onion
1 Chopped Tbsp(13.0 gm) Tomato
  • In a bowl add 1/2 cup jowar puff, 1 tbsp roasted peanuts, 1 tbsp chopped tomato, 1 tbsp chopped onion, 1/4 tsp green chilli paste, 1/4 tsp chaat masala, 1/2 tsp lemon juice and 1 tsp chopped mint leaves.

  • Toss all ingredients well.

  • Serve