Jowar Puff Bhel Recipe

Name: Jowar Puff Bhel
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Snacks
Ingredients: 40 Gram(40.0 gm) Jowar Puffed; 1 Tbsp(12.0 gm) Roasted Peanuts; 1/4 Tsp(1.0 gm) Green Chilli Paste; 1 Chopped Tsp(0.76 gm) Pudina; 1/2 Tsp(2.0 ml) Lemon Juice; 1/4 Tsp(0.48 gm) Chaat Masala; 1 Chopped Tbsp(8.0 gm) Onion; 1 Chopped Tbsp(13.0 gm) Tomato

10 mins 0 0

Replacing regular rice puff with Jowar puffs is smart way to include millets in your daily meals. Crunchy, tasty and doesn't get soggy too due to its texture.

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Nutritional info

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3.8 gm

Total Fat
0.9 gm

Total Fiber
125.3 kcal

Energy
10.4 gm

Carbohydrate
2.4 gm

Protein

Ingredients
Step-by-Step
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40 Gram(40.0 gm) Jowar Puffed

1 Tbsp(12.0 gm) Roasted Peanuts

1/4 Tsp(1.0 gm) Green Chilli Paste

1 Chopped Tsp(0.76 gm) Pudina

1/2 Tsp(2.0 ml) Lemon Juice

1/4 Tsp(0.48 gm) Chaat Masala

1 Chopped Tbsp(8.0 gm) Onion

1 Chopped Tbsp(13.0 gm) Tomato

In a bowl add 1/2 cup jowar puff, 1 tbsp roasted peanuts, 1 tbsp chopped tomato, 1 tbsp chopped onion, 1/4 tsp green chilli paste, 1/4 tsp chaat masala, 1/2 tsp lemon juice and 1 tsp chopped mint leaves.
Toss all ingredients well.
Serve

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