Replacing regular rice puff with Jowar puffs is smart way to include millets in your daily meals. its very crunchy, tasty and doesn't get soggy too due to its texture.
Jowar Puff Bhel
0 10 mins 1 Servings
Nutritional info
Nutritional Distribution
Ingredients
Jowar Puffed
40 Gram(40.0 gm) Jowar Puffed
Roasted Peanuts
1 Tbsp(12.0 gm) Roasted Peanuts
Onion
1 Chopped Tbsp(8.0 gm) Onion
Tomato
1 Chopped Tbsp(13.0 gm) Tomato
Pudina
1 Chopped Tsp(0.76 gm) Pudina
Lemon Juice
1/2 Tsp(2.0 ml) Lemon Juice
Green Chilli Paste
1/4 Tsp(1.0 gm) Green Chilli Paste
Chaat Masala
1/4 Tsp(0.48 gm) Chaat Masala
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Steps
- Step 1 In a bowl add 40 gms puffed jowar, 1 tbsp roasted peanuts,1 tbsp chopped tomato,1 tbsp chopped onion, 1/4 tsp green chilli paste, 1/4 tsp chaat masala, 1/2 tsp lemon juice and 1 tsp chopped mint leaves
- Step 2 Toss all ingredients well and serve fresh
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