video image

Jowar Puff Bhel Recipe

Replacing regular rice puff with Jowar puffs is smart way to include millets in your daily meals. Crunchy, tasty and doesn't get soggy too due to its texture.

Nutritional info

  • 3.8 gm
    Total Fat
  • 0.2 mg
    Iron
  • 1.7 mg
    Vitamin C
  • 11.4 mcg
    Vitamin A
  • 5.6 mg
    Calcium
  • 125.3 kcal
    Energy
  • 10.4 gm
    Carbohydrate
  • 2.4 gm
    Protein
  • Ingredients
  • Step-by-Step

Buy From Retailer

40 Gram(40.0 gm) Jowar Puffed

Buy From Retailer

1 Tbsp(12.0 gm) Roasted Peanuts

Buy From Retailer

1/4 Tsp(1.0 gm) Green Chilli Paste

Buy From Retailer

1 Chopped Tsp(0.76 gm) Pudina

Buy From Retailer

1/2 Tsp(2.0 ml) Lemon Juice

Buy From Retailer

1/4 Tsp(0.48 gm) Chaat Masala

Buy From Retailer

1 Chopped Tbsp(8.0 gm) Onion

Buy From Retailer

1 Chopped Tbsp(13.0 gm) Tomato

  • In a bowl add 1/2 cup jowar puff, 1 tbsp roasted peanuts, 1 tbsp chopped tomato, 1 tbsp chopped onion, 1/4 tsp green chilli paste, 1/4 tsp chaat masala, 1/2 tsp lemon juice and 1 tsp chopped mint leaves.

  • Toss all ingredients well.

  • Serve

You might also like