Jowar Puff Bhel Recipe

Name: Jowar Puff Bhel
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Snacks
Ingredients: 40 Gram(40.0 gm) Jowar Puffed; 1 Tbsp(12.0 gm) Roasted Peanuts; 1/4 Tsp(1.0 gm) Green Chilli Paste; 1 Chopped Tsp(0.76 gm) Pudina; 1/2 Tsp(2.0 ml) Lemon Juice; 1/4 Tsp(0.48 gm) Chaat Masala; 1 Chopped Tbsp(8.0 gm) Onion; 1 Chopped Tbsp(13.0 gm) Tomato

10 mins 1 0 0

Replacing regular rice puff with Jowar puffs is smart way to include millets in your daily meals. Crunchy, tasty and doesn't get soggy too due to its texture.

Nutrition Information per serve

125.3 kcal

Energy
10.4 gm

Carbohydrate
2.3 gm

Protein
3.8 gm

Total Fat
0.9 gm

Total Fiber

Ingredients
Step-by-Step
FAQs

40 Gram(40.0 gm) Jowar Puffed

1 Tbsp(12.0 gm) Roasted Peanuts

1/4 Tsp(1.0 gm) Green Chilli Paste

1 Chopped Tsp(0.76 gm) Pudina

1/2 Tsp(2.0 ml) Lemon Juice

1/4 Tsp(0.48 gm) Chaat Masala

1 Chopped Tbsp(8.0 gm) Onion

1 Chopped Tbsp(13.0 gm) Tomato

In a bowl add 1/2 cup jowar puff, 1 tbsp roasted peanuts, 1 tbsp chopped tomato, 1 tbsp chopped onion, 1/4 tsp green chilli paste, 1/4 tsp chaat masala, 1/2 tsp lemon juice and 1 tsp chopped mint leaves.
Toss all ingredients well.
Serve

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