Jowar Peas Pattice Recipe

Name: Jowar Peas Pattice
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Snacks
Ingredients: 1.0 Tbsp(12.0 gm) Jowar; 1.0 Tbsp(14.0 gm) Rice Flour; 3 Boiled,Mashed Tbsp(47.0 gm) Potato; 2.0 Boiled Mashed Tbsp(35.0 gm) Fresh Peas; 4.0 Chopped Tbsp(13.0 gm) Coriander Leaves; 1.0 Grated Tbsp(6.0 gm) Fresh Coconut; 1/4 Tsp(0.59 gm) Jeera; 1/8 Tsp(0.18 gm) Garam Masala; 1/8 Tsp(0.56 gm) Salt; 1.0 Tsp(3.0 ml) Oil; 25.0 Ml(25.0 ml) Water

20 mins 2 139 0

Jowar and peas pattice is a simple yet delicious twist on the traditional regular pattice that adds the goodness of fiber, zinc and proteins to the recipe while also providing much needed nutrients. Serve it hot and relish.

Nutrition Information

Per Serving: 1 Number - 75.0 gm

106.7 kcal

Energy
15.0 gm

Carbohydrate
0.9 gm

Protein
3.0 gm

Total Fat
3.7 gm

Total Fiber

Ingredients
Steps to Prepare

1.0 Tbsp(12.0 gm) Jowar

1.0 Tbsp(14.0 gm) Rice Flour

3 Boiled,Mashed Tbsp(47.0 gm) Potato

2.0 Boiled Mashed Tbsp(35.0 gm) Fresh Peas

4.0 Chopped Tbsp(13.0 gm) Coriander Leaves

1.0 Grated Tbsp(6.0 gm) Fresh Coconut

1/4 Tsp(0.59 gm) Jeera

1/8 Tsp(0.18 gm) Garam Masala

1/8 Tsp(0.56 gm) Salt

1.0 Tsp(3.0 ml) Oil

25.0 Ml(25.0 ml) Water

Soak 1 tbsp jowar overnight and boil it.
In a mixing bowl add boiled jowar, 3 tbsp boiled mashed potato,1 tbsp grated fresh coconut, 1/4 tsp jeera, 1/8 tsp garam masala, 4 tbsp chopped coriander leaves, 1/8 tsp salt and 2 tbsp boiled mashed peas.
Add 1 tbsp rice flour and mix well.
Make cutlet shapes of the mixture.
Shallow fry with 1 tsp oil.
Serve hot.