video image

Jowar Paneer Frankie Recipe

Jowar Paneer Frankie an easy and tasty Frankie recipe, which can be prepared very quickly and can be packed up for kids for their lunch box. This Jowar Paneer Frankie is packed with Protein and Fiber.

Nutritional info

  • 19.9 gm
    Total Fat
  • 27.7 gm
    Carbohydrate
  • 0.8 mg
    Vitamin C
  • 255.0 mg
    Calcium
  • 1.1 mg
    Iron
  • 6.6 gm
    Protein
  • 9.2 mcg
    Vitamin A
  • 368.7 kcal
    Energy
  • 0.0 mcg
    Vitamin B12
  • Ingredients
  • Step-by-Step
1 Chopped Tsp(0.92 gm) Coriander Leaves
1/8 Powder Tsp(0.36 gm) Black Pepper
1/4 Cup(29.0 gm) Nestlé A+ Curd
1/4 Cube Cup(43.0 gm) Paneer
4 Flour Tbsp(27.0 gm) Jowar
1 Tbsp(20.0 gm) Mayonnaise
1/8 Tsp(0.59 gm) Green Chilli Paste
1/4 Grated Tsp(0.47 gm) Ginger
1/2 Powder Tsp(1.0 gm) Red Chilly
1/2 Tsp(2.0 gm) Butter
50 Ml(50.0 ml) Water
1/4 Grated Tsp(1.0 gm) Garlic
1/8 Tsp(0.56 gm) Salt
1 Tsp(3.0 ml) Oil
1/8 Tsp(0.45 gm) Baking Powder

  • For Jowar Roti

    In a bowl add 4 tbsp jowar flour, 1/8 tsp baking powder, 1/8 tsp salt and mix it well.

  • Add water as required and knead into the soft dough.

  • Roll out dough using a rolling pin and place on a heated pan then roast from both sides with 1/2 tsp Butter.

  • For Paneer Mixture

    In a mixing bowl add 1/8th cup Nestlé A+ Curd,1/4 tsp grated garlic, 1/4 tsp grated ginger, 1/8 tsp green chilli paste, 1/2 tsp red chilly powder,1/8th tsp black pepper powder,1/4th cup cubed paneer, 1/8th tsp salt, 1 tsp chopped coriander leaves and mix it well.

  • Heat 1 tsp oil in grill pan and place paneer cubes.Grill them till brown in color.

  • Place jowar roti and spread 1 tbsp mayonnaise and grilled paneer.

  • Roll it with a hand and serve.

You might also like