video image

Jowar Paneer Frankie Recipe

Jowar Paneer Frankie an easy and tasty Frankie recipe, which can be prepared very quickly and can be packed up for kids for their lunch box. This Jowar Paneer Frankie is packed with Protein and Fiber.

Nutritional info

  • 19.9 gm
    Total Fat
  • 27.7 gm
    Carbohydrate
  • 0.8 mg
    Vitamin C
  • 255.0 mg
    Calcium
  • 1.1 mg
    Iron
  • 6.6 gm
    Protein
  • 9.2 mcg
    Vitamin A
  • 368.7 kcal
    Energy
  • 0.0 mcg
    Vitamin B12

Buy From Retailer

1 Chopped Tsp(0.92 gm) Coriander Leaves

Buy From Retailer

1/8 Powder Tsp(0.36 gm) Black Pepper

Buy From Retailer

1/4 Cup(29.0 gm) Nestlé A+ Curd

Buy From Retailer

1/4 Cube Cup(43.0 gm) Paneer

Buy From Retailer

4 Flour Tbsp(27.0 gm) Jowar

Buy From Retailer

1 Tbsp(20.0 gm) Mayonnaise

Buy From Retailer

1/8 Tsp(0.59 gm) Green Chilli Paste

Buy From Retailer

1/4 Grated Tsp(0.47 gm) Ginger

Buy From Retailer

1/2 Powder Tsp(1.0 gm) Red Chilly

Buy From Retailer

1/2 Tsp(2.0 gm) Butter

Buy From Retailer

50 Ml(50.0 ml) Water

Buy From Retailer

1/4 Grated Tsp(1.0 gm) Garlic

Buy From Retailer

1/8 Tsp(0.56 gm) Salt

Buy From Retailer

1 Tsp(3.0 ml) Oil

Buy From Retailer

1/8 Tsp(0.45 gm) Baking Powder
  • For Jowar Roti

    In a bowl add 4 tbsp jowar flour, 1/8 tsp baking powder, 1/8 tsp salt and mix it well.

  • Add water as required and knead into the soft dough.

  • Roll out dough using a rolling pin and place on a heated pan then roast from both sides with 1/2 tsp Butter.

  • For Paneer Mixture

    In a mixing bowl add 1/8th cup Nestlé A+ Curd,1/4 tsp grated garlic, 1/4 tsp grated ginger, 1/8 tsp green chilli paste, 1/2 tsp red chilly powder,1/8th tsp black pepper powder,1/4th cup cubed paneer, 1/8th tsp salt, 1 tsp chopped coriander leaves and mix it well.

  • Heat 1 tsp oil in grill pan and place paneer cubes.Grill them till brown in color.

  • Place jowar roti and spread 1 tbsp mayonnaise and grilled paneer.

  • Roll it with a hand and serve.