Jowar Moong Dal Cheela
0 20 mins 2 Servings
Yummy Jowar Moong Dal Cheela is a nutritious millet and dal recipe. The millet and dal ratio along with addition of vegetables increases its fiber and protein content. This recipe is a good choice for people with diabetes. A gluten-free meal choice that is very filling and wholesome.
Nutritional info
Per Serving: 1 Number - 110.0 gm
271 kcal
Nutritional Distribution
- Carbohydrate 39.69 gm
- Protein 11.69 gm
- Fat 6.75 gm
- Fiber 8.31 gm
Ingredients

Jowar
1/4 Cup (48.9175 gm)

Moong Dal
1/4 Cup (60.01 gm)

Rice Flour
1.0 Tbsp (14.06 gm)

Carrot
1/4 Grated Cup (35.915 gm)

Ginger
2.0 Chopped Tsp (4.34 gm)

Green Chilli
1 Number (2.14 gm)

Jeera
1.0 Tbsp (7.48 gm)

Hing
1/4 Tsp (0.74 gm)

Salt
1/4 Tsp (1.115 gm)

Oil
2.0 Tsp (6.62 ml)

Water
As Required (30.0 ml)
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Steps
Recipes Steps
-
- Step 1 In a blender jar, add drained jowar and moong dal, 1 tbsp jeera, 2 tsp chopped ginger, 1 green chilli, 1/4 tsp hing, salt as per taste, 1 tbsp rice flour, water as required.
- Step 2 Grind to a fine and smooth batter. Transfer it to a bowl and add 1/4 cup grated carrot, mix well. Rest the batter for a few minutes.
- Step 3 Give a Nestle twist by adding black sesame seeds.
- Step 4 Brush a nonstick pan with oil and pour a ladleful of batter. Spread it gently in a circular motion as thin as possible.
- Step 5 Roast them on a medium flame till brown and crispy.
- Step 6 Flip the cheela and cook it from the other side.
- Step 7 Serve hot with chutney.
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