Jowar And Vegetable Upma
3.6K 15 mins 2 Servings
A millet-based upma cooked with veggies is a very fulfilling snack that can be enjoyed for breakfast, an evening snack, or packed in your kid's tiffin box. It's an easy and nourishing recipe for all age groups.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
96 kcal
Nutritional Distribution
- Carbohydrate 11.44 gm
- Protein 0.63 gm
- Fat 4.16 gm
- Fiber 2.44 gm
Ingredients

Jowar
30.0 Gm (30.0 gm)

Onion
1.5 Tbsp (12.03 gm)

Tomato
1.5 Tbsp (18.855 gm)

Red Carrot
1.0 Grated Tbsp (6.81 gm)

Fresh Peas
1.0 Boiled Tbsp (11.3 gm)

Green Chilli
1/4 Chopped Tsp (0.53 gm)

Ginger
1/4 Grated Tsp (0.47 gm)

Kadi Patta
4.0 Number (0.44 gm)

Rai
1/4 Tsp (0.93 gm)

Jeera
1/4 Tsp (0.59 gm)

Salt
1/4 Tsp (1.115 gm)

Oil
1.0 Tbsp (8.16 ml)

Water
As Required (100.0 ml)
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Steps
Recipes Steps
-
- Step 1 In a kadhai, heat 1 tbsp oil, add 1/4 tsp rai, 1/4 tsp jeera, 1/4 tsp chopped green chilli, 4 kadi patta, 1.5 tbsp chopped onion, 1.5 tbsp chopped tomato, 1 tbsp boiled peas, 1 tbsp grated carrot, 1/4 tsp grated ginger, 1/4 tsp salt, 30 gm jowar and add water as required.
- Step 2 Mix everything well.
- Step 3 Cover and cook until jowar is tender.
- Step 4 Give it a Nestle Twist by adding black sesame seeds.
- Step 5 Serve warm.
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