A millet based upma cooked with veggies is a very fulfilling snack that can be enjoyed ta breakfast, evening snack or pack it in your kids tiffin box. Easy and nourishing for all age groups.
Nutritional info
-
1.1 gm
-
2.7 gm
-
18.4 gm
-
12.8 mg
-
0.6 mg
-
1.7 mg
-
23.2 mcg
-
116.7 kcal
- Ingredients
- Step-by-Step
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In a kadhai, heat 1 tsp oil, add 1/4 tsp rai, 1/4 tsp jeera, 1/4 tsp chopped green chilli, 4 kadi patta, 1 tbsp chopped onion, 1 tbsp chopped tomato, 1 tbsp boiled peas, 1/2 tbsp grated carrot, 1/4 tsp grated ginger, 1/4 tsp salt, 3 tbsp jowar and add water as required.
Mix well.
Cover & cook the upma well.
Serve it hot.