Jowar Upma With Vegetable With Oil Recipe

A millet based upma cooked with veggies is a very fulfilling snack that can be enjoyed ta breakfast, evening snack or pack it in your kids tiffin box. Easy and nourishing for all age groups.

Nutritional info

  • 1.1 gm
    Protein
  • 2.7 gm
    Total Fat
  • 18.4 gm
    Carbohydrate
  • 12.8 mg
    Calcium
  • 0.6 mg
    Iron
  • 1.7 mg
    Vitamin C
  • 23.2 mcg
    Vitamin A
  • 116.7 kcal
    Energy

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3.0 Tbsp(36.0 gm) Jowar

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1.0 Boiled Tbsp(11.0 gm) Peas

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1.0 Chopped Tbsp(8.0 gm) Onion

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1.0 Chopped Tbsp(13.0 gm) Tomato

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4.0 Number(0.44 gm) Kadi Patta

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1/4 Chopped Tsp(0.53 gm) Green Chilli

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1/4 Grated Tsp(0.47 gm) Ginger

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1/4 Tsp(0.93 gm) Rai

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1/4 Tsp(0.59 gm) Jeera

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1/4 Tsp(1.0 gm) Salt

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1.0 Tsp(3.0 ml) Oil

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100.0 Ml(100.0 ml) Water

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1/2 Grated Tbsp(3.0 gm) Carrot
  • In a kadhai, heat 1 tsp oil, add 1/4 tsp rai, 1/4 tsp jeera, 1/4 tsp chopped green chilli, 4 kadi patta, 1 tbsp chopped onion, 1 tbsp chopped tomato, 1 tbsp boiled peas, 1/2 tbsp grated carrot, 1/4 tsp grated ginger, 1/4 tsp salt, 3 tbsp jowar and add water as required.

  • Mix well.

  • Cover & cook the upma well.

  • Serve it hot.