15 minsA millet based upma cooked with veggies is a very fulfilling snack that can be enjoyed ta breakfast, evening snack or pack it in your kids tiffin box. Easy and nourishing for all age groups.
Nutritional info
- Ingredients
- Step-by-step
3 Tbsp(36.0 gm) Jowar
1 Tbsp(11.0 gm) Boiled Peas
1 Tbsp(8.0 gm) Onion(Chopped)
1 Tbsp(13.0 gm) Tomato (Chopped)
1/2 Tbsp(5.0 gm) Carrot (Grated)
1/4 Tsp(1.0 gm) Green Chilli
4 No.(0.44 gm) Kadi Patta
1/4 Tsp(0.47 gm) Ginger (Grated)
1/4 Tsp(0.93 gm) Rai
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(1.0 gm) Salt
1 Tsp(3.0 ml) Oil
As Required(100.0 ml) Water
Boil 1 tbsp peas. Keep it aside.
In a kadai, heat 1 tsp oil, add 1/4th tsp rai, 1/4th tsp jeera, 1/4th tsp chopped green chilli, 4 kadi patta, 1 tbsp chopped onion, 1 tbsp chopped tomato, 1 tbsp boiled peas, 1/2 tbsp grated carrot, 1/4th tsp grated ginger, 1/4th tsp salt, 3 tbsp jowar and add water as required.
Mix well.
Cover & cook the upma well.
Serve it hot.
