Jowar And Vegetable Upma Recipe

Name: Jowar And Vegetable Upma
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Single Snack
Ingredients: 30.0 Gm(30.0 gm) Jowar; 2.0 Chopped Tbsp(12.0 gm) Onion; 2.0 Chopped Tbsp(19.0 gm) Tomato; 1.0 Boiled Tbsp(11.0 gm) Peas; 1.0 Grated Tbsp(7.0 gm) Carrot; 1/4 Chopped Tsp(0.53 gm) Green Chilli; 1/4 Grated Tsp(0.47 gm) Ginger; 4.0 Number(0.44 gm) Kadi Patta; 1/4 Tsp(0.93 gm) Rai; 1/4 Tsp(0.59 gm) Jeera; 1/4 Tsp(1.0 gm) Salt; 1.0 Tbsp(8.0 ml) Oil; 100.0 Ml(100.0 ml) Water

15 mins 2 3.6K 0

A millet-based upma cooked with veggies is rich in complex carbohydrates and a very fulfilling snack that can be enjoyed for breakfast, evening snack or packed in your kid's tiffin box. Easy and nourishing for all age groups.

Nutrition Information per serve

95.8 kcal

Energy
11.4 gm

Carbohydrate
0.6 gm

Protein
4.2 gm

Total Fat
2.4 gm

Total Fiber

Ingredients
Step-by-Step
FAQs

30.0 Gm(30.0 gm) Jowar

2.0 Chopped Tbsp(12.0 gm) Onion

2.0 Chopped Tbsp(19.0 gm) Tomato

1.0 Boiled Tbsp(11.0 gm) Peas

1.0 Grated Tbsp(7.0 gm) Carrot

1/4 Chopped Tsp(0.53 gm) Green Chilli

1/4 Grated Tsp(0.47 gm) Ginger

4.0 Number(0.44 gm) Kadi Patta

1/4 Tsp(0.93 gm) Rai

1/4 Tsp(0.59 gm) Jeera

1/4 Tsp(1.0 gm) Salt

1.0 Tbsp(8.0 ml) Oil

100.0 Ml(100.0 ml) Water

In a kadhai, heat 1 tbsp oil, add 1/4 tsp rai, 1/4 tsp jeera, 1/4 tsp chopped green chilli, 4 kadi patta, 1.5 tbsp chopped onion, 1.5 tbsp chopped tomato, 1 tbsp boiled peas, 1 tbsp grated carrot, 1/4 tsp grated ginger, 1/4 tsp salt, 30 gm jowar and add water as required.
Mix well.
Cover & cook the upma well.
Serve it hot.

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