Jowar And Vegetable Upma Recipe

A millet based upma cooked with veggies is a very fulfilling snack that can be enjoyed ta breakfast, evening snack or pack it in your kids tiffin box. Easy and nourishing for all age groups.

Nutritional info

  • 0.7 gm
    Protein
  • 4.2 gm
    Total Fat
  • 11.4 gm
    Carbohydrate
  • 8.9 mg
    Calcium
  • 0.4 mg
    Iron
  • 1.5 mg
    Vitamin C
  • 25.7 mcg
    Vitamin A
  • 95.8 kcal
    Energy
  • Ingredients
  • Step-by-Step
  • Faqs
30.0 Gm(30.0 gm) Jowar
1.0 Grated Tbsp(7.0 gm) Carrot
1.0 Boiled Tbsp(11.0 gm) Peas
2.0 Chopped Tbsp(12.0 gm) Onion
2.0 Chopped Tbsp(19.0 gm) Tomato
4.0 Number(0.44 gm) Kadi Patta
1/4 Chopped Tsp(0.53 gm) Green Chilli
1/4 Grated Tsp(0.47 gm) Ginger
1/4 Tsp(0.93 gm) Rai
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(1.0 gm) Salt
1.0 Tbsp(8.0 ml) Oil
100.0 Ml(100.0 ml) Water

  • In a kadhai, heat 1 tsp oil, add 1/4 tsp rai, 1/4 tsp jeera, 1/4 tsp chopped green chilli, 4 kadi patta, 1 tbsp chopped onion, 1 tbsp chopped tomato, 1 tbsp boiled peas, 1/2 tbsp grated carrot, 1/4 tsp grated ginger, 1/4 tsp salt, 3 tbsp jowar and add water as required.

  • Mix well.

  • Cover & cook the upma well.

  • Serve it hot.

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