Jowar And Vegetable Upma Recipe

A millet-based upma cooked with veggies is rich in complex carbohydrates and a very fulfilling snack that can be enjoyed for breakfast, evening snack or packed in your kid's tiffin box. Easy and nourishing for all age groups.

Nutrition Information per serve

  • 95.8 kcal
  • 11.4 gm
  • 0.6 gm
  • 4.2 gm
    Total Fat
  • 2.4 gm
    Total Fiber
30.0 Gm(30.0 gm) Jowar
2.0 Chopped Tbsp(12.0 gm) Onion
2.0 Chopped Tbsp(19.0 gm) Tomato
1.0 Boiled Tbsp(11.0 gm) Peas
1.0 Grated Tbsp(7.0 gm) Carrot
1/4 Chopped Tsp(0.53 gm) Green Chilli
1/4 Grated Tsp(0.47 gm) Ginger
4.0 Number(0.44 gm) Kadi Patta
1/4 Tsp(0.93 gm) Rai
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(1.0 gm) Salt
1.0 Tbsp(8.0 ml) Oil
100.0 Ml(100.0 ml) Water
  • In a kadhai, heat 1 tbsp oil, add 1/4 tsp rai, 1/4 tsp jeera, 1/4 tsp chopped green chilli, 4 kadi patta, 1.5 tbsp chopped onion, 1.5 tbsp chopped tomato, 1 tbsp boiled peas, 1 tbsp grated carrot, 1/4 tsp grated ginger, 1/4 tsp salt, 30 gm jowar and add water as required.

  • Mix well.

  • Cover & cook the upma well.

  • Serve it hot.

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