Jowar And Vegetable Upma Recipe

A millet based upma cooked with veggies is a very fulfilling snack that can be enjoyed ta breakfast, evening snack or pack it in your kids tiffin box. Easy and nourishing for all age groups.

Nutritional info

ingredients
3 Tbsp(36.0 gm) Jowar
ingredients
1 Tbsp(11.0 gm) Boiled Peas
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1 Tbsp(8.0 gm) Onion(Chopped)
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1 Tbsp(13.0 gm) Tomato (Chopped)
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1/2 Tbsp(5.0 gm) Carrot (Grated)
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1/4 Tsp(1.0 gm) Green Chilli
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4 No.(0.44 gm) Kadi Patta
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1/4 Tsp(0.47 gm) Ginger (Grated)
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1/4 Tsp(0.93 gm) Rai
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1/4 Tsp(0.59 gm) Jeera
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1/4 Tsp(1.0 gm) Salt
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1 Tsp(3.0 ml) Oil
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As Required(100.0 ml) Water
  • Boil 1 tbsp peas. Keep it aside.

  • In a kadai, heat 1 tsp oil, add 1/4th tsp rai, 1/4th tsp jeera, 1/4th tsp chopped green chilli, 4 kadi patta, 1 tbsp chopped onion, 1 tbsp chopped tomato, 1 tbsp boiled peas, 1/2 tbsp grated carrot, 1/4th tsp grated ginger, 1/4th tsp salt, 3 tbsp jowar and add water as required.

  • Mix well.

  • Cover & cook the upma well.

  • Serve it hot.