Jowar And Vegetable Upma Recipe

A millet based upma cooked with veggies is a very fulfilling snack that can be enjoyed ta breakfast, evening snack or pack it in your kids tiffin box. Easy and nourishing for all age groups.

Nutritional info

  • 0.7 gm
    Protein
  • 4.2 gm
    Total Fat
  • 11.4 gm
    Carbohydrate
  • 8.9 mg
    Calcium
  • 0.4 mg
    Iron
  • 1.5 mg
    Vitamin C
  • 25.7 mcg
    Vitamin A
  • 95.8 kcal
    Energy
30.0 Gm(30.0 gm) Jowar
1.0 Grated Tbsp(7.0 gm) Carrot
1.0 Boiled Tbsp(11.0 gm) Peas
2.0 Chopped Tbsp(12.0 gm) Onion
2.0 Chopped Tbsp(19.0 gm) Tomato
4.0 Number(0.44 gm) Kadi Patta
1/4 Chopped Tsp(0.53 gm) Green Chilli
1/4 Grated Tsp(0.47 gm) Ginger
1/4 Tsp(0.93 gm) Rai
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(1.0 gm) Salt
1.0 Tbsp(8.0 ml) Oil
100.0 Ml(100.0 ml) Water
  • In a kadhai, heat 1 tsp oil, add 1/4 tsp rai, 1/4 tsp jeera, 1/4 tsp chopped green chilli, 4 kadi patta, 1 tbsp chopped onion, 1 tbsp chopped tomato, 1 tbsp boiled peas, 1/2 tbsp grated carrot, 1/4 tsp grated ginger, 1/4 tsp salt, 3 tbsp jowar and add water as required.

  • Mix well.

  • Cover & cook the upma well.

  • Serve it hot.

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