Jeera Raita in Soya Curd Recipe

A lactose free raita made from soy Nestlé A+ Curd and cumin seeds. Raita is promotes healthy gut an aids in digestion of food. Chill and enjoy the flavors of this bowl along with a paratha.

Nutritional info

  • 73.0 kcal
    Energy
  • 2.6 gm
    Protein
  • 0.9 gm
    Total Fat
  • 54.9 mg
    Calcium
  • 7.9 gm
    Carbohydrate
  • 0.7 mg
    Iron
  • 0.4 mg
    Vitamin C
  • 8.0 mcg
    Vitamin A
4.0 Tbsp(57.0 gm) Soy Curd
1/2 Tsp(1.0 gm) Jeera
1/2 Chopped Tsp(0.38 gm) Pudina
1/2 Chopped Tsp(0.46 gm) Coriander Leaves
0.13 Powder Tsp(0.27 gm) Red Chilly
1/4 Tsp(1.0 gm) Salt
  • In a bowl add 4 tbsp soy Nestlé A+ Curd, 1/2 tsp jeera, 1/2 tsp chopped pudina, 1/2 tsp chopped coriander leaves, 1/4 tsp salt and 1/4 tsp red chilly powder.

  • Mix all ingredients well.

  • Serve chilled.