Jackfruit Dry Vegetable Recipe

With goodness of jackfruits and the good fats from coconut combined in a single dish, flavored with Indian spices and paired with rotis or rice to make a complete meal.

Nutritional info

  • 1.7 gm
    Protein
  • 4.2 gm
    Total Fat
  • 8.6 gm
    Carbohydrate
  • 4.6 mg
    Vitamin C
  • 20.3 mg
    Calcium
  • 82.2 kcal
    Energy
  • 0.4 mg
    Iron
  • 21.5 mcg
    Vitamin A

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1/2 Chopped Cup(80.0 gm) Jack Fruit

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0.13 Julienne Cup(15.0 gm) Onion

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2.0 Chopped Tbsp(25.0 gm) Tomato

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1/2 Chopped Tsp(0.46 gm) Coriander Leaves

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1/2 Grated Tsp(0.94 gm) Ginger

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1/2 Chopped Tsp(1.0 gm) Garlic

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1/4 Tsp(0.37 gm) Garam Masala

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1/4 Powder Tsp(0.54 gm) Red Chilly

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1/4 Tsp(0.41 gm) Dhania Powder

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1/4 Tsp(0.59 gm) Jeera

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0.13 Tsp(0.59 gm) Green Chilli Paste

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1/4 Tsp(0.6 gm) Haldi

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1/4 Tsp(1.0 gm) Salt

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2.0 Tsp(7.0 ml) Oil

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15.0 Ml(15.0 ml) Water
  • In a pan, heat 2 tsp oil, add 1/4th cup of jackfruit.

  • Saute well and keep aside.

  • In a pan, heat 1 tsp oil.

  • Add in 1/4th tsp jeera, 1/2 tsp grated ginger, 1/2 tsp grated garlic, 1/8th tsp green chilly paste and mix well.

  • Now add 1/8th cup juilenne onion and saute.

  • Add 1/4th tsp haldi, 1/4th tsp dhania powder, 1/4th tsp red chilly, 1/4th tsp garam masala and mix.

  • Add 2 tbsp chopped tomato, cooked jackfruit, 1/4th tsp salt and mix well.

  • Cover and allow to cook until the vegtable is completely done.

  • Garnish with 1/2 tsp chopped coriander leaves and serve hot with rotis.