Jackfruit Flour Oats Cheela
0 15 mins 2 Servings
Enjoy this plant-based, gluten-free, and tasty cheela. Cheela is one of the best recipes; it is quick to make and nutritious. This cheela is made from jackfruit flour, oats, and rice flour. Soluble fiber beta-glucan from oats and jackfruit flour gives the required fiber to maintain sugar levels and prevents insulin resistance.
Nutritional info
Per Serving: 1 Number - 120.0 gm
248 kcal
Nutritional Distribution
- Carbohydrate 40.19 gm
- Protein 8.05 gm
- Fat 6.16 gm
- Fiber 8.37 gm
Ingredients

Jackfruit Flour
1/3 Cup (45.9 gm)

Oats
1/3 Flour Cup (29.2446 gm)

Rice Flour
2.0 Tbsp (28.12 gm)

Bottle Gourd
1/3 Grated Cup (50.6352 gm)

Coriander Leaves
1.0 Chopped Cup (44.2 gm)

Ginger
1/2 Grated Tsp (0.94 gm)

Green Chilli Paste
1/4 Tsp (1.1725 gm)

Jeera
1.0 Tsp (2.37 gm)

Hing
1/8 Tsp (0.35 gm)

Salt
1/4 Tsp (1.115 gm)

Oil
1½ Tsp (4.965 ml)

Water
As Required (20.0 ml)
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Steps
Recipes Steps
-
- Step 1 In a bowl, add 1/3 cup jackfruit flour, 1/3 cup oats flour, 2 tbsp rice flour, 1/3 cup grated bottle gourd, 1 cup chopped coriander leaves, 1/2 tsp grated ginger, 1/4 tsp green chilli paste, 1 tsp jeera, 1/8 tsp hing, salt as per taste, and mix well.
- Step 2 Add water as required, and mix to make a semithick batter. Rest the batter for a few minutes.
- Step 3 Heat tawa, brush it with oil, and pour a ladleful of batter.
- Step 4 Give a Nestle Twist by adding white sesame seeds.
- Step 5 Roast the cheela from both sides till crispy.
- Step 6 Serve hot with mint chutney.
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