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Idli With Sambhar

163 10 mins 1 Servings

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Idli is a traditional Indian recipe made with rice and pulses and makes a good combination of cereal and pulses with good amount of nutrients. Served with piping hot sambhar makes a complete breakfast or an evening snack option.

Nutritional info

353.03 kcal

Nutritional Distribution

Carbohydrate 59.61 gm
Protein 5.14 gm
Fat 5.99 gm
Fiber 7.59 gm

Ingredients

Rice

2.0 Tbsp(26.0 gm) Rice

Urad Dal

2.0 Tsp(8.0 gm) Urad Dal

Salt

0.17 Tsp(0.76 gm) Salt

Oil

0.67 Tsp(2.0 ml) Oil

Water

13.0 Ml(13.0 ml) Water

Green Capsicum

0.05 Diced Cup(6.0 gm) Green Capsicum

Tomato

0.05 Chopped Cup(8.0 gm) Tomato

Brinjal

0.05 Diced Cup(5.0 gm) Brinjal

Tur Dal

0.05 Cup(11.0 gm) Tur Dal

Tamarind

0.43 Tbsp(6.0 gm) Tamarind

Fresh Coconut

0.43 Grated Tsp(0.89 gm) Fresh Coconut

Kadi Patta

3.0 Number(0.28 gm) Kadi Patta

Drumstick

1.0 Number(11.0 gm) Drumstick

Red Chilly

0.21 Number(0.16 gm) Red Chilly

Coriander Leaves

0.21 Chopped Tsp(0.19 gm) Coriander Leaves

Sambhar Powder

0.21 Tsp(0.37 gm) Sambhar Powder

Rai

0.05 Tsp(0.19 gm) Rai

Haldi

0.05 Tsp(0.12 gm) Haldi

Hing

0.03 Tsp(0.09 gm) Hing

Salt

0.05 Tsp(0.22 gm) Salt

Oil

0.21 Tsp(0.7 ml) Oil

Water

53.0 Ml(53.0 ml) Water

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Steps

Step 1 To make idlis, first, prepare a greased idli tray with 1 tsp oil
Step 2 Pour batter into the tray carefully into each mold
Step 3 Put the loaded tray into the idli stand
Step 4 Cover and steam cook the idlis
Step 5 Remove and let hot steam escape
Step 6 To prepare sambhar, in a saucepan, add 1 tbsp tamarind pulp, 7 drumsticks, 1/4 cup each of diced capsicum, brinjal, and 3 tbsp chopped tomato
Step 7 Add 1 tsp sambhar powder, 1/4 tsp salt, 1 cup water, mix, and cook well
Step 8 Add 1/4 tsp haldi,1 cup cooked tur dal and mix well
Step 9 To temper sambhar, heat 1 tsp oil
Step 10 Add 1/4 tsp each of rai, hing, red chilly and 12 leaves of kadi patta
Step 11 Saute well, add tempering in the sambhar
Step 12 Garnish with 1 tsp chopped coriander leaves and 2 tsp grated fresh coconut
Step 13 Add black sesame seeds and mix well