Home / Healthy recipes / Idli With Coconut Chutney And Sambhar

Idli With Coconut Chutney And Sambhar

156 10 mins 1 Servings

Whatsapp Facebook Twitter

I tried out this recipe

Idli is a traditional Indian recipe made with rice and pulses that provides a good combination of cereal and pulses as well as good amount of nutrients. Served with piping hot sambhar and coconut chutney makes a complete breakfast or an evening snack option.

Nutritional info

464.32 kcal

Nutritional Distribution

Carbohydrate 72.52 gm
Protein 5.64 gm
Fat 11.84 gm
Fiber 8.32 gm

Ingredients

Rice

3.0 Tbsp(39.0 gm) Rice

Urad Dal

3.0 Tsp(11.0 gm) Urad Dal

Oil

1.0 Tsp(3.0 ml) Oil

Water

80.0 Ml(80.0 ml) Water

Fresh Coconut

0.03 Chopped Cup(5.0 gm) Fresh Coconut

Chana Dal

1/8 Tbsp(1.0 gm) Chana Dal

Green Chilli

1/8 Chopped Tsp(0.26 gm) Green Chilli

Tamarind

0.03 Tsp(0.14 gm) Tamarind

Ginger

0.06 Tsp(0.13 gm) Ginger

Kadi Patta

0.47 Number(0.05 gm) Kadi Patta

Rai

0.06 Tsp(0.22 gm) Rai

Urad Dal

0.03 Tsp(0.11 gm) Urad Dal

Salt

0.03 Tsp(0.13 gm) Salt

Oil

0.06 Tsp(0.2 ml) Oil

Water

6.0 Ml(6.0 ml) Water

Tur Dal

0.02 Cup(4.0 gm) Tur Dal

Brinjal

0.04 Diced Cup(4.0 gm) Brinjal

Green Capsicum

0.04 Diced Cup(5.0 gm) Green Capsicum

Tomato

0.04 Chopped Cup(6.0 gm) Tomato

Drumstick

1.0 Number(7.0 gm) Drumstick

Tamarind

0.29 Tbsp(4.0 gm) Tamarind

Coriander Leaves

0.14 Chopped Tsp(0.13 gm) Coriander Leaves

Fresh Coconut

0.29 Grated Tsp(0.6 gm) Fresh Coconut

Kadi Patta

2.0 Number(0.19 gm) Kadi Patta

Rai

0.04 Tsp(0.15 gm) Rai

Red Chilly

0.14 Number(0.11 gm) Red Chilly

Sambhar Powder

0.14 Tsp(0.25 gm) Sambhar Powder

Haldi

0.04 Tsp(0.1 gm) Haldi

Hing

0.02 Tsp(0.06 gm) Hing

Salt

0.04 Tsp(0.18 gm) Salt

Oil

0.29 Tsp(0.96 ml) Oil

Water

0.14 Cup(35.0 ml) Water

You can now buy your ingredients from a third party website

BUY all INGREDIENTS

Items in your shopping basket is auto-populated/auto-listed. Nestlé owes no responsibility for Brands mentioned except for its own. Nestlé does not guarantee, endorse on quality or availability of other branded products in your shopping basket.

Steps

Step 1 To make idlis, first, prepare a greased idli tray with 1 tsp oil
Step 2 Pour batter into the tray carefully into each mold
Step 3 Put the loaded tray into the idli stand
Step 4 Cover and steam cook the idlis
Step 5 Remove and let hot steam escape
Step 6 You may mix white sesame seeds in the batter for a nutritional twist
Step 7 To make the chutney, add 1 tbsp chopped Fresh Coconut in a blender jar
Step 8 Add 1/2 tsp chopped ginger, 1 tbsp chana dal, 1/4th tsp tamarind paste, 1 tsp chopped green chili, and 1/4th tsp salt
Step 9 Add white sesame seeds, add sufficient water and blend well
Step 10 To prepare the tempering, first, add 1/2 tsp oil
Step 11 Add 1/4th tsp mustard seeds and allow it to crackle
Step 12 Add 4 curry leaves, 1/4th tsp urad dal and let it all crackle
Step 13 Add this spluttering tadka on the prepared coconut chutney
Step 14 To prepare sambhar, in a saucepan, add 1 tbsp tamarind pulp, 7 drumsticks, 1/4 cup each of diced capsicum, brinjal, and 3 tbsp chopped tomato
Step 15 Add 1 tsp sambhar powder, 1/4th tsp salt, 1 cup water, mix, and cook well
Step 16 Add 1/4th tsp haldi,1 cup cooked tur dal and mix well
Step 17 To temper sambhar, heat 1 tsp oil
Step 18 Add 1/4th tsp each of rai, hing, red chilly and 12 leaves of kadi patta
Step 19 Saute well, add tempering in the sambhar
Step 20 Garnish with 1 tsp chopped coriander leaves and 2 tsp grated fresh coconut
Step 21 Add mixed white and black sesame seeds and mix well