Idli is a traditional Indian recipe made with rice and pulses that provides a good combination of cereal and pulses as well as good amount of nutrients. Served with piping hot sambhar and coconut chutney makes a complete breakfast or an evening snack option.
Idli With Coconut Chutney And Sambhar
156 10 mins 1 Servings
Nutritional info
464.32 kcal
Nutritional Distribution
- Carbohydrate 72.52 gm
- Protein 5.64 gm
- Fat 11.84 gm
- Fiber 8.32 gm
Ingredients

Rice
3.0 Tbsp(39.0 gm) Rice

Urad Dal
3.0 Tsp(11.0 gm) Urad Dal

Oil
1.0 Tsp(3.0 ml) Oil

Water
80.0 Ml(80.0 ml) Water

Fresh Coconut
0.03 Chopped Cup(5.0 gm) Fresh Coconut

Chana Dal
1/8 Tbsp(1.0 gm) Chana Dal

Green Chilli
1/8 Chopped Tsp(0.26 gm) Green Chilli

Tamarind
0.03 Tsp(0.14 gm) Tamarind

Ginger
0.06 Tsp(0.13 gm) Ginger

Kadi Patta
0.47 Number(0.05 gm) Kadi Patta

Rai
0.06 Tsp(0.22 gm) Rai

Urad Dal
0.03 Tsp(0.11 gm) Urad Dal

Salt
0.03 Tsp(0.13 gm) Salt

Oil
0.06 Tsp(0.2 ml) Oil

Water
6.0 Ml(6.0 ml) Water

Tur Dal
0.02 Cup(4.0 gm) Tur Dal

Brinjal
0.04 Diced Cup(4.0 gm) Brinjal

Green Capsicum
0.04 Diced Cup(5.0 gm) Green Capsicum

Tomato
0.04 Chopped Cup(6.0 gm) Tomato

Drumstick
1.0 Number(7.0 gm) Drumstick

Tamarind
0.29 Tbsp(4.0 gm) Tamarind

Coriander Leaves
0.14 Chopped Tsp(0.13 gm) Coriander Leaves

Fresh Coconut
0.29 Grated Tsp(0.6 gm) Fresh Coconut

Kadi Patta
2.0 Number(0.19 gm) Kadi Patta

Rai
0.04 Tsp(0.15 gm) Rai

Red Chilly
0.14 Number(0.11 gm) Red Chilly

Sambhar Powder
0.14 Tsp(0.25 gm) Sambhar Powder

Haldi
0.04 Tsp(0.1 gm) Haldi

Hing
0.02 Tsp(0.06 gm) Hing

Salt
0.04 Tsp(0.18 gm) Salt

Oil
0.29 Tsp(0.96 ml) Oil

Water
0.14 Cup(35.0 ml) Water
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Steps
- Step 1 To make idlis, first, prepare a greased idli tray with 1 tsp oil
- Step 2 Pour batter into the tray carefully into each mold
- Step 3 Put the loaded tray into the idli stand
- Step 4 Cover and steam cook the idlis
- Step 5 Remove and let hot steam escape
- Step 6 You may mix white sesame seeds in the batter for a nutritional twist
- Step 7 To make the chutney, add 1 tbsp chopped Fresh Coconut in a blender jar
- Step 8 Add 1/2 tsp chopped ginger, 1 tbsp chana dal, 1/4th tsp tamarind paste, 1 tsp chopped green chili, and 1/4th tsp salt
- Step 9 Add white sesame seeds, add sufficient water and blend well
- Step 10 To prepare the tempering, first, add 1/2 tsp oil
- Step 11 Add 1/4th tsp mustard seeds and allow it to crackle
- Step 12 Add 4 curry leaves, 1/4th tsp urad dal and let it all crackle
- Step 13 Add this spluttering tadka on the prepared coconut chutney
- Step 14 To prepare sambhar, in a saucepan, add 1 tbsp tamarind pulp, 7 drumsticks, 1/4 cup each of diced capsicum, brinjal, and 3 tbsp chopped tomato
- Step 15 Add 1 tsp sambhar powder, 1/4th tsp salt, 1 cup water, mix, and cook well
- Step 16 Add 1/4th tsp haldi,1 cup cooked tur dal and mix well
- Step 17 To temper sambhar, heat 1 tsp oil
- Step 18 Add 1/4th tsp each of rai, hing, red chilly and 12 leaves of kadi patta
- Step 19 Saute well, add tempering in the sambhar
- Step 20 Garnish with 1 tsp chopped coriander leaves and 2 tsp grated fresh coconut
- Step 21 Add mixed white and black sesame seeds and mix well
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