Idli Upma Recipe

Idli is traditional Indian recipe made with rice and pulses and makes a good combination of cereal and pulses with good qiuality protein, vitamin and minerals. A healthy yet tasty breakfast option for your children.

Nutritional info

  • 5.7 mcg
    Vitamin A
  • 31.8 gm
    Carbohydrate
  • 6.8 gm
    Total Fat
  • 0.8 mg
    Iron
  • 0.7 mg
    Vitamin C
  • 217.2 kcal
    Energy
  • 2.6 gm
    Protein
  • 17.4 mg
    Calcium

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1.0 Grated Tsp(2.0 gm) Fresh Coconut

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1/4 Powder Tsp(0.54 gm) Red Chilly

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1/4 Tsp(0.6 gm) Haldi

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0.13 Chopped Cup(14.0 gm) Onion

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5.0 Number(0.55 gm) Kadi Patta

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1/2 Tsp(2.0 gm) Urad Dal

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1/2 Tsp(2.0 gm) Rai

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1/4 Tsp(1.0 gm) Salt

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1.0 Tsp(3.0 ml) Oil

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3.0 Tbsp(39.0 gm) Rice

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3.0 Tsp(11.0 gm) Urad Dal

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1.0 Tsp(3.0 ml) Oil

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20.0 Ml(20.0 ml) Water
  • To make idlis, first, prepare a greased idli tray with 1 tsp oil.

  • Pour batter into the tray carefully into each mold.

  • Put the loaded tray into the idli stand.

  • Cover and steam cook the idlis.

  • Remove and let hot steam escape.

  • Next, to prepare the tadka, heat 1 tsp oil.

  • Add 1/2 tsp each of rai, black urad dal, and 5 leaves of kadi patta and let it crackle.

  • To this, add 1/8 cup of chopped onion, 2 chopped idli and 1/4 tsp each of salt, haldi, and red chilli powder.

  • Mix well until the idlis are slightly crispy.

  • Add 1 tsp of grated coconut on top as a garnish.