Hyderabadi Ladies Finger Dry Vegetable Recipe

Bhindi is high in fiber and in this vegetable it is combined with coconut makes it a calorie dense recipe.

Nutritional info

ingredients
1/2 Cup(49.0 gm) Bhindi(Chopped)
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1 Tbsp(8.0 gm) Onion(Chopped)
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1 Tbsp(13.0 gm) Tomato(Chopped)
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1 Tbsp(6.0 gm) Fresh Coconut(Grated)
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3 No.(0.33 gm) Kadi Patta
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1/2 Tsp(2.0 gm) Rai
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1/4 Tsp(0.6 gm) Haldi
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1/4 Tsp(0.54 gm) Red Chilly(Powder)
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1/2 Tsp(0.82 gm) Dhania Powder
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1/4 Tsp(1.0 gm) Salt
ingredients
2 Tbsp(16.0 ml) Oil
  • Take a kadhai and heat 1 tbsp oil.

  • Add 1/2 cup chopped bhindi, stir fry and keep aside.

  • Take another pan and heat 1 tbsp oil in it.

  • Add 1/2 tsp rai, 3 curry leaves, 1 tbsp chopped onion and 1 tbsp chopped tomato. Sauté well.

  • Then add 1/4th tsp haldi, 1/4th tsp dhania powder, 1/4th tsp red chilli powder, 1/4th tsp salt, the cooked bhindi and 1 tbsp grated coconut.

  • Mix, cover and cook it well.

  • Serve hot.