Hyderabadi Ladies Finger Dry Vegetable Recipe

Bhindi is high in fiber and in this vegetable it is combined with coconut makes it a calorie dense recipe.

Nutritional info

  • 1.1 gm
    Protein
  • 19.4 gm
    Total Fat
  • 4.1 gm
    Carbohydrate
  • 3.3 mg
    Vitamin C
  • 19.4 mg
    Calcium
  • 0.8 mg
    Iron
  • 201.9 kcal
    Energy
  • 23.8 mcg
    Vitamin A
1/2 Chopped Cup(49.0 gm) Bhindi
1.0 Chopped Tbsp(8.0 gm) Onion
1.0 Chopped Tbsp(13.0 gm) Tomato
1.0 Grated Tbsp(6.0 gm) Fresh Coconut
3.0 Number(0.33 gm) Kadi Patta
1/2 Tsp(0.82 gm) Dhania Powder
1/2 Tsp(2.0 gm) Rai
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(1.0 gm) Salt
2.0 Tbsp(16.0 ml) Oil
  • Take a kadhai and heat 1 tbsp oil.

  • Add 1/2 cup chopped bhindi, stir fry and keep aside.

  • Take another pan and heat 1 tbsp oil in it.

  • Add 1/2 tsp rai, 3 curry leaves, 1 tbsp chopped onion and 1 tbsp chopped tomato. Sauté well.

  • Then add 1/4th tsp haldi, 1/2 tsp dhania powder, 1/4th tsp red chilli powder, 1/4th tsp salt, the cooked bhindi and 1 tbsp grated coconut.

  • Mix, cover and cook it well.

  • Serve hot.