Hummus Stuffed Pockets Recipe

Creamy hummus with the crunch of bell peppers wrapped in whole wheat flat bread tastes very delicious. A balanced combination of Cereal, Pulse and Veggies, all in one meal.

Nutritional info

ingredients
2 Tbsp(23.0 gm) Chole
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1 Tbsp(11.0 gm) White Til
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2 Tsp(6.0 gm) Red Capsicum (Chopped)
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2 Tsp(6.0 gm) Capsicum (Chopped)
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2 Tsp(6.0 gm) Yellow Capsicum (Chopped)
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2 No.(3.0 gm) Garlic
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1 Tsp(4.0 ml) Lemon Juice
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1/2 Tsp(0.59 gm) Mixed Herbs
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1/4 Tsp(0.38 gm) Red Chilli Flakes
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1/2 Tsp(2.0 gm) Salt
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3 Tsp(7.0 ml) Olive Oil
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1 Tsp(3.0 ml) Oil
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As Required(15.0 ml) Water
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2 Tbsp(17.0 gm) Wheat Flour (Whole)
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1 Tbsp(7.0 gm) Maida
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1/8 Tsp(0.54 gm) Salt
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For Frying(12.0 ml) Oil
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As Required(30.0 ml) Water
  • Pre Preparation

    Soak 2 tbsp chole overnight and pressure cook them.

  • Make a fine paste of 1tbsp white til, 3tsp olive oil and ½ tsp salt.

  • For Hummus

    Take a mixer and add 2 tbsp Soaked Chickpeas ,2 tsp Olive Oil, 2 no. Chopped Garlic ,1 tsp Lemon Juice, Tahini Paste, 1/4th tsp Salt, 1/4thtsp Red Chilly Flakes,1/2 tsp Mixed Herbs and Water and blend well.

  • Take a pan and heat 1 tsp Oil add 2 tsp Chopped Red Capsicum, 2 tsp Chopped Green Capsicum,2 tsp Chopped Yellow Capsicum,1/8th tsp Salt and stir fry.

  • Take a different bowl and In Hummus add the stir fried bell peppers and mix well.

  • For Sheet

    Take a bowl and pour 2 tbsp Wheat Flour add 1 tbsp Maida, 1/8th tsp Salt and water and knead into dough.

  • Make a ball and Roll Out Using Rolling Pin

  • Add Mixture & Seal in Square Shape

  • Heat Oil For Frying and deep Fry till Golden Brown

  • Serve Hot.