White Bread Hummus Sandwich Recipe

Name: White Bread Hummus Sandwich
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Sandwich
Ingredients: 1.5 Tbsp(17.0 gm) Chole; 3/4 Tbsp(9.0 gm) White Til; 1 Tsp(4.0 ml) Lemon Juice; 1.5 Number(2.0 gm) Garlic; 2.5 Tsp(6.0 ml) Olive Oil; 1/2 Tsp(2.0 gm) Salt; 45 Ml(45.0 ml) Water; 2 4"(53.0 gm) White Bread; 1 Slice(9.0 gm) Onion; 2 Slice(12.0 gm) Tomato; 1/4 Tsp(0.3 gm) Mixed Herbs; 1/4 Tsp(0.38 gm) Red Chilli Flakes

20 mins 1 1 0

A hummus Sandwich is a healthy sandwich made with hummus spread made from chickpea and spices. It is a very fulfilling and protein-packed, excellent for tiffin box or even post-workout snack for all the health enthusiasts.

Nutrition Information per serve

284.4 kcal

Energy
38.8 gm

Carbohydrate
4.7 gm

Protein
9.4 gm

Total Fat
3.9 gm

Total Fiber

Ingredients
Step-by-Step
FAQs

1.5 Tbsp(17.0 gm) Chole

3/4 Tbsp(9.0 gm) White Til

1 Tsp(4.0 ml) Lemon Juice

1.5 Number(2.0 gm) Garlic

2.5 Tsp(6.0 ml) Olive Oil

1/2 Tsp(2.0 gm) Salt

45 Ml(45.0 ml) Water

2 4"(53.0 gm) White Bread

1 Slice(9.0 gm) Onion

2 Slice(12.0 gm) Tomato

1/4 Tsp(0.3 gm) Mixed Herbs

1/4 Tsp(0.38 gm) Red Chilli Flakes

For Hummus
Take 1.5 tbsp Chole , 0.75th tbsp White til, 1 tsp lemon juice, 1.5 garlic , 2.5th tsp Olive oil , 1/2 tsp salt and 45 ml water blend together .
For Sandwich
Take 4" Bread 2 Slices ,slice 1 apply the Hummus
Add 1 slice onin, 2 slices tomato
Add 1/4th tsp mixed herb , 1/4th tsp chilly flaxes .
Close the sandwich with other slice of bread and serve

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