Hummus Recipe

Name: Hummus
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Dips
Ingredients: 2.0 Tbsp(27.0 gm) Chickpeas; 35.0 Ml(35.0 ml) Water; 1.0 Tbsp(11.0 gm) White Til; 1.0 Tsp(4.0 gm) Lemon Juice; 2.0 Number(3.0 gm) Garlic; 1/2 Tsp(2.0 gm) Salt; 3.0 Tsp(7.0 ml) Olive Oil; 60.0 Ml(60.0 ml) Water

10 mins 2 1 0

Hummus is creamy, healthy, light and fluffy all at the same time. Tahini lends a nutty and tangy flavour, with a hint of bright, fresh lemon and mellow garlic. It is high in fiber, protein, vitamins, minerals, and antioxidants.

Nutrition Information

Per Serving: 1 Small Bowl - 45.0 gm

68.7 kcal

Energy
5.7 gm

Carbohydrate
1.6 gm

Protein
3.8 gm

Total Fat
1.6 gm

Total Fiber

Ingredients
Steps to Prepare

2.0 Tbsp(27.0 gm) Chickpeas

35.0 Ml(35.0 ml) Water

1.0 Tbsp(11.0 gm) White Til

1.0 Tsp(4.0 gm) Lemon Juice

2.0 Number(3.0 gm) Garlic

1/2 Tsp(2.0 gm) Salt

3.0 Tsp(7.0 ml) Olive Oil

60.0 Ml(60.0 ml) Water

Soak 2 tbsp chole overnight, pressure cook and keep aside.
To make the tahini paste, take a grinding jar add 1 tbsp white til, 1 tsp olive oil and 1/4th tsp salt. Blend and keep aside.
To make hummus, take a grinding jar add the previously soaked and cooked chole, 2 tsp olive oil, 2 cloves of garlic, 1 tsp lemon juice, previously made tahini paste, 1/4th tsp salt and blend.
Once a smooth consistency is obtained spread evenly on a platter.
Garnish with 1 tsp olive oil and red chilli powder.
Serve cold or at room temperature.