Hummus is creamy, healthy, light and fluffy all at the same time. Tahini lends a nutty and tangy flavour, with a hint of bright, fresh lemon and mellow garlic. It is high in fiber, protein, vitamins, minerals, and antioxidants.

Nutrition Information

Per Serving: 1 Small Bowl - 45.0 gm

  • 68.7 kcal
  • 5.7 gm
  • 1.6 gm
  • 3.8 gm
    Total Fat
  • 1.6 gm
    Total Fiber
2.0 Tbsp(27.0 gm) Chickpeas
35.0 Ml(35.0 ml) Water
1.0 Tbsp(11.0 gm) White Til
1.0 Tsp(4.0 gm) Lemon Juice
2.0 Number(3.0 gm) Garlic
1/2 Tsp(2.0 gm) Salt
3.0 Tsp(7.0 ml) Olive Oil
60.0 Ml(60.0 ml) Water
  • Soak 2 tbsp chole overnight, pressure cook and keep aside.

  • To make the tahini paste, take a grinding jar add 1 tbsp white til, 1 tsp olive oil and 1/4th tsp salt. Blend and keep aside.

  • To make hummus, take a grinding jar add the previously soaked and cooked chole, 2 tsp olive oil, 2 cloves of garlic, 1 tsp lemon juice, previously made tahini paste, 1/4th tsp salt and blend.

  • Once a smooth consistency is obtained spread evenly on a platter.

  • Garnish with 1 tsp olive oil and red chilli powder.

  • Serve cold or at room temperature.