Hummus
1 10 mins 2 Servings
Hummus is a creamy, nutritious Middle Eastern dip made from chickpeas, tahini, garlic, lemon juice, and olive oil. Serve with pita, veggies, or crackers for a tasty and satisfying snack or appetizer, perfect for any gathering.
Nutritional info
Per Serving: 1 Small Bowl - 45.0 gm
Nutritional Distribution
Ingredients
Chickpeas
2.0 Tbsp (22.84 gm)
White Til
1.0 Tbsp (11.4 gm)
Lemon Juice
1.0 Tsp (4.08 ml)
Garlic
2.0 Number (3.06 gm)
Salt
1/2 Tsp (2.23 gm)
Olive Oil
3.0 Tsp (7.23 ml)
Water
As Required (100.0 ml)
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Steps
Recipes Steps
-
- Step 1 Make a tahini paste by grinding 1 tbsp white til, 1 tsp olive oil and 1/4 tsp salt until smooth.
- Step 2 To make hummus, grind chole, 2 tsp olive oil, 2 garlic cloves, 1 tsp lemon juice, tahini paste and 1/4 tsp salt.
- Step 3 Give it a Nestle Twist by adding flax seeds.
- Step 4 Blend to a smooth consistency.
- Step 5 Transfer to a bowl.
- Step 6 Garnish with red chilli powder.
- Step 7 Serve with veggie sticks.
Best paired with
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