Hummus
1 10 mins 2 Servings
Hummus is creamy, healthy, light and fluffy all at the same time. Tahini lends a nutty and tangy flavour, with a hint of bright, fresh lemon and mellow garlic. It is nutrient dense.
Nutritional info
Per Serving: 1 Small Bowl - 45.0 gm
Nutritional Distribution
Ingredients
Chickpeas
2.33 Tbsp (26.6086 gm)
Water
35.02 Ml (35.02 ml)
White Til
1.0 Tbsp (11.4 gm)
Lemon Juice
1.0 Tsp (4.08 ml)
Garlic
2.0 Number (3.06 gm)
Salt
1/2 Tsp (2.23 gm)
Olive Oil
3.0 Tsp (7.23 ml)
Water
60.0 Ml (60.0 ml)
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Steps
- Step 1
Soak 2 tbsp chole overnight, pressure cook and keep aside.
- Step 2
To make the tahini paste, take a grinding jar add 1 tbsp white til, 1 tsp olive oil and 1/4th tsp salt. Blend and keep aside.
- Step 3
To make hummus, take a grinding jar add the previously soaked and cooked chole, 2 tsp olive oil, 2 cloves of garlic, 1 tsp lemon juice, previously made tahini paste, 1/4th tsp salt and blend.
- Step 4
Once a smooth consistency is obtained spread evenly on a platter.
- Step 5
Garnish with 1 tsp olive oil and red chilli powder.
- Step 6
Serve cold or at room temperature.
Best paired with
70 calories
10 mins
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