Herbed Lentil Pumpkin Soup Recipe

This vegetarian soup is hearty enough to eat as a meal. Pumpkin blends very well with the lentil and gives extra nutrition and delicious flavor.

Nutritional info

  • 28.6 gm
    Carbohydrate
  • 19.1 mcg
    Vitamin A
  • 4.4 gm
    Total Fat
  • 18.7 mg
    Calcium
  • 1.4 mg
    Iron
  • 5.8 gm
    Protein
  • 212.3 kcal
    Energy
  • 1.7 mg
    Vitamin C
3 Tbsp(35.0 gm) Masoor Dal
50 Ml(50.0 ml) Water
1 Tsp(3.0 ml) Oil
1/4 Tsp(1.0 gm) Salt
1/2 Tsp(0.59 gm) Mixed Herbs
1/2 Chopped Tsp(1.0 gm) Garlic
1/2 Chopped Cup(72.0 gm) Pumpkin
  • In a pan add 1 tsp oil, 1/2 tsp chopped garlic, pumpkin puree.

  • Add cooked lentil dal and mix well.

  • Add water, 1/2 tsp mixed herbs, 1/4th tsp salt.

  • Cover & let it simmer.

  • Serve warm.