10 mins 
1 This vegetarian Herbed Lentil Pumpkin Soup is a silky smooth healthy soup to eat as a meal. Pumpkin blends very well with the lentil and gives extra nutrition and delicious flavour.
Nutrition Information per serve
-
Energy179.4 kcal
-
Carbohydrate24.1 gm
-
Protein4.9 gm
-
Total Fat3.7 gm
-
Total Fiber6.1 gm
- Ingredients
- Steps to Prepare
3 Tbsp(35.0 gm) Masoor Dal
50 Ml(50.0 ml) Water
1 Tsp(3.0 ml) Oil
1/4 Tsp(1.0 gm) Salt
1/2 Tsp(0.59 gm) Mixed Herbs
1/2 Chopped Tsp(1.0 gm) Garlic
1/2 Chopped Cup(72.0 gm) Pumpkin
In a pan add 1 tsp oil, 1/2 tsp chopped garlic, pumpkin puree.
Add cooked lentil dal and mix well.
Add water, 1/2 tsp mixed herbs, 1/4th tsp salt.
Cover & let it simmer.
Serve warm.
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