10 mins This vegetarian soup is hearty enough to eat as a meal. Pumpkin blends very well with the lentil and gives extra nutrition and delicious flavor.
Nutritional info
Download Recipe-
Carbohydrate24.1 gm
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Total Fat3.7 gm
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Total Fiber6.1 gm
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Protein4.9 gm
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Energy179.4 kcal
- Ingredients
- Step-by-Step
- FAQs
3 Tbsp(35.0 gm) Masoor Dal
50 Ml(50.0 ml) Water
1 Tsp(3.0 ml) Oil
1/4 Tsp(1.0 gm) Salt
1/2 Tsp(0.59 gm) Mixed Herbs
1/2 Chopped Tsp(1.0 gm) Garlic
1/2 Chopped Cup(72.0 gm) Pumpkin
In a pan add 1 tsp oil, 1/2 tsp chopped garlic, pumpkin puree.
Add cooked lentil dal and mix well.
Add water, 1/2 tsp mixed herbs, 1/4th tsp salt.
Cover & let it simmer.
Serve warm.
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