This vegetarian Herbed Lentil Pumpkin Soup is a silky smooth healthy soup to eat as a meal. Pumpkin blends very well with the lentil and gives extra nutrition and delicious flavour.

Herbed Lentil Pumpkin Soup
86 10 mins 1 Servings
Nutritional info
179.36 kcal
Nutritional Distribution
- Carbohydrate 24.14 gm
- Protein 4.94 gm
- Fat 3.74 gm
- Fiber 6.14 gm
Ingredients

Masoor Dal
3 Tbsp(35.0 gm) Masoor Dal

Water
50 Ml(50.0 ml) Water

Oil
1 Tsp(3.0 ml) Oil

Salt
1/4 Tsp(1.0 gm) Salt

Mixed Herbs
1/2 Tsp(0.59 gm) Mixed Herbs

Garlic
1/2 Chopped Tsp(1.0 gm) Garlic

Pumpkin
1/2 Chopped Cup(72.0 gm) Pumpkin
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Steps
- Step 1 In a pan add 1 tsp oil, 1/2 tsp chopped garlic, pumpkin puree
- Step 2 Add cooked lentil dal and mix well
- Step 3 Add water, 1/2 tsp mixed herbs, 1/4th tsp salt
- Step 4 Cover & let it simmer
- Step 5 Serve warm
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