Fruits and Nuts Custard
Fruits and nuts Custard is a nutritious option which may be served as a dessert or as a mid-meal snack. It combines the nutritional benefits of Milk, nuts, and fruits. Milk provides Protein and Calcium in the diet, fruits are a good source of Vitamins, Minerals, and Fiber while nuts provide essential Fatty acids. Calcium supports bone and teeth health while Protein is required for growth and development of the body.