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Banana Milkshake (Soy Based Milk)

Banana Milkshake with Soy Milk is a good option for lactose intolerant people. It provides a good amount of Proteins from Soy Milk while Banana provides Carbohydrates and Potassium. Banana is an energy dense food which is easily available and provides instant energy whereas Protein helps in the growth and development of the body.