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Vegetable Pulao With Raita (Soy Milk Based)

Vegetable Pulao is a combination of cereals and vegetables. Where Rice is a source of Carbohydrates and vegetables are a source of Vitamins, Minerals and Fiber. Carbohydrates provide energy and Fiber helps in regular bowel movement. This with Soy-based Raita as an accompaniment adds to the Protein content of the meal and is suitable for Lactose intolerant kids.