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Moong Dal Halwa/Sheera

Moong Dal Halwa/Sheera is a traditional sweet, made with the goodness of Moong Dal. It makes for a good dessert and a source of Protein with simple Sugars which is a good source of Carbohydrates. Protein helps in the growth and maintenance of bones and muscles while Carbohydrates provide energy. Sweets should be consumed occasionally as part of a balanced diet.