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Fresh Fruit Ice-Cream

Fresh Fruit Ice Cream is a delicious dessert. It is usually prepared from Milk, cream, and fruits. Milk is a good source of Protein and Calcium, while fruits provide Vitamins, Minerals and Fiber. Calcium and Protein support bone and muscle growth while Vitamins and Minerals help in maintaining normal body functions. Limit the consumption of desserts as they are also a source of Sugar and Fat.