Suji Halwa/sheera is made with the goodness of Suji/Rava and Milk. Suji/Rava is a good source of Carbohydrates which provide energy to the body. Milk is a good source of Protein and Calcium which are necessary for muscle and bone health. Milk-based desserts are a tastier and healthier way to include Milk into your child’s diet. Try to use less Sugar or replace it with Jaggery and Honey.